• 11 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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    +
  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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    +
  • 1/4 cup extra-virgin olive oil
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  • 1 cup frozen artichoke hearts, t...
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  • 1 bunch asparagus, tips only
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    +
  • 1 yellow or red bell pepper, jul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 large carrots, peeled and ju...
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  • 1/2 tablespoon coconut oil or ex...
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    +
  • 1 leek, thinly sliced into round...
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  • 3 garlic cloves, minced
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    +
  • 1 bunch asparagus, ends broken o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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    +
  • 2 cups pattypan squash, halved (...
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    +
  • 3/4 cup shelled green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs White Wine
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  • 6 oz gluten free spaghetti
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    +
  • 2 Tbs butter
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    +
  • 1 Tbs cornstarch
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    +
  • 2 Tbs lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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    +
  • 1 Tbs olive oil
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    +
  • 2 large boneless, skinless chick...
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    +
  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/2 teaspoon salt
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    +
  • 10 ounces asparagus (about 15 sp...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 12 ounces bow-tie noodles (6 cups)
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 cup shelled green peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups sugar snap peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces bow tie pasta, uncooked
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    +
  • 1 pound fresh asparagus
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    +
  • 1 cup frozen English peas
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup diced carrots (3 carrots)
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    +
  • 2 cups diced yellow squash (2 sm...
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    +
  • 2 cups small broccoli florets
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    +
  • 1 cup diced red bell pepper
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    +
  • 2 cups halved sugar snap peas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cup(s) baby carrots
    -
    +
  • 3 cup(s) uncooked penne pasta
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    +
  • 1 teaspoon(s) olive oil
    -
    +
  • 2 cup(s) pattypan squash, halved
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    +
  • 3/4 cup(s) shelled green peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cup(s) baby carrots
    -
    +
  • 3 cup(s) uncooked penne pasta
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    +
  • 1 teaspoon(s) olive oil
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    +
  • 2 cup(s) pattypan squash, halved
    -
    +
  • 3/4 cup(s) shelled green peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 4 cups cooked chicken breasts, c...
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    +
  • 1 (11 ounce) can low-fat cream o...
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    +
  • 1/2 teaspoon salt
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    +
  • 6 ounces spaghetti , uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 teaspoon dried basil
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    +
  • 1 lb penne pasta
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 4 cups broccoli (or asparagus, s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/3 cup whipping cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 small sweet red pepper, cut in...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup frozen English peas
    -
    +
  • 4 roma tomatoes , chopped
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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    +
  • 1 zucchini, chopped
    -
    +
  • 5 spears asparagus, trimmed and...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 carrot, julienned
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • black pepper , to taste
    -
    +
  • salt , to taste
    -
    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 garlic clove , minced (1 tsp)
    -
    +
  • 2 cups yellow squash, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons chopped garlic
    -
    +
  • 4 cups sliced mixed mushrooms (s...
    -
    +
  • 1 1/2 teaspoons chopped shallots
    -
    +
  • 1/2 lb pasta , al dente (spirell...
    -
    +
  • 2 teaspoons soy sauce (or shoyu)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 cups cooked, cubed chicken breast
    -
    +
  • 1 (10.75 ounce) can reduced-fat...
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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