• 11 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup frozen artichoke hearts, t...
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  • 1 bunch asparagus, tips only
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  • 1 yellow or red bell pepper, jul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 large carrots, peeled and ju...
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  • 1/2 tablespoon coconut oil or ex...
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  • 1 leek, thinly sliced into round...
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  • 3 garlic cloves, minced
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    +
  • 1 bunch asparagus, ends broken o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 oz dried morel mushrooms
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  • 1 1/2 cups warm water
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  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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  • 3/4 cup frozen baby peas, thawed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 400.0g tagliatelle
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  • 1½ tbsp each chopped parsley , m...
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  • 200.0g baby carrots , ideally wi...
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  • 200.0g baby or regular sized cou...
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  • finely grated zest and juice of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup matzo cake meal
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    +
  • 2 large eggs plus 1 large yolk
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    +
  • 3 tablespoons water
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  • 2 tablespoons olive oil
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    +
  • Potato starch for dusting
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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    +
  • 2 cups pattypan squash, halved (...
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    +
  • 3/4 cup shelled green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs White Wine
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  • 6 oz gluten free spaghetti
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  • 2 Tbs butter
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  • 1 Tbs cornstarch
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    +
  • 2 Tbs lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt and pepper
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    +
  • 1 cup acini di pepe or orzo pasta
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    +
  • 4 tablespoons butter
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    +
  • 2 carrots, peeled and finely cho...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 5 cups peeled, chopped fall vege...
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  • 1 clove garlic, chopped
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  • 1 cup low-sodium vegetable broth
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  • 12 ounces whole-wheat bow-tie pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
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  • 1/2 lb regular egg fettuccine
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    +
  • 1/3 cup best-quality olive oil
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    +
  • 1/2 cup finely chopped red onion
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  • 3/4 lb snow peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/2 teaspoon salt
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    +
  • 10 ounces asparagus (about 15 sp...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 12 ounces bow-tie noodles (6 cups)
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 cup shelled green peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups sugar snap peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces bow tie pasta, uncooked
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    +
  • 1 pound fresh asparagus
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    +
  • 1 cup frozen English peas
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 tsp. grated lemon zest
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    +
  • 8 oz. fusilli pasta
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    +
  • 2 small yellow squash, halved an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup diced carrots (3 carrots)
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    +
  • 2 cups diced yellow squash (2 sm...
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    +
  • 2 cups small broccoli florets
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    +
  • 1 cup diced red bell pepper
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    +
  • 2 cups halved sugar snap peas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) baby carrots
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    +
  • 3 cup(s) uncooked penne pasta
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    +
  • 1 teaspoon(s) olive oil
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    +
  • 2 cup(s) pattypan squash, halved
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    +
  • 3/4 cup(s) shelled green peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all