V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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  • 2 cups sliced carrot
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  • 1 1/2 cups snow peas
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 2 cups pattypan squash, halved (...
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  • 3/4 cup shelled green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 12 ounces skinless, boneless chi...
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  • 1 cup shelled green peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons good quality olive...
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  • 1 mild onion, sliced in thin strips
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  • 4-6 cloves garlic, smashed and m...
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  • 3 cups fresh vegetables, such as...
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  • thyme, oregano, basil, rosemary,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 sweet onion, such as Vidalia,...
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon fresh minced tarrag...
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  • 1/2 cup olive oil
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  • 7 cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups sugar snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (9 oz) refrigerated fe...
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  • 2 tablespoons Italian dressing
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  • 1 bag (1 lb) frozen broccoli, ca...
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  • 2 cups cut-up cooked turkey or c...
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  • 2 large tomatoes, seeded, choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 garlic cloves , minced
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 red pepper, coarsely chopped
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  • 1 green pepper , coarsely chopped
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  • 1 roasted red pepper, chopped
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  • 1/2 cup parmesan cheese , grated
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  • 1 1/2 cups 2% low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 small sweet red pepper, cut in...
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  • 3 tablespoons olive oil
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  • 1/2 cup frozen English peas
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  • 4 roma tomatoes , chopped
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  • 1/4 cup fresh parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1 zucchini, chopped
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  • 5 spears asparagus, trimmed and...
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  • 1/4 cup olive oil, divided
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  • 1 carrot, julienned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup white wine
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  • 1 (16 ounce) package frozen suga...
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  • 2 tablespoons butter or margarine
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  • 8 ounces penne pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium green bell pepper, ju...
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  • 1 tablespoon vegetable oil, up...
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  • 1 medium zucchini, diced and b...
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  • 2 cups broccoli florets, blanched
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  • 8 scallions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 teaspoons cornstarch
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  • 2/3 cup chopped cashews
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  • 1 cup water
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  • 1 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked cavatappi pasta...
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 cups baby carrots, trimmed...
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  • 1/3 cup whipping cream
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup grated romano cheese
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  • 1/2 cup olive oil
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil , divided
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    +
  • 1/4 cup spinach
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  • 1/4 cup bell pepper , sliced
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  • 1/8 cup black olives , sliced
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  • 1/4 cup mushroom , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup zucchini (leave the skin...
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  • 16 ounces angel hair pasta
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  • 1/2 cup mushroom , sliced
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    +
  • 1/2 cup red pepper, sliced (you...
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  • 3/4 cup low-fat parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon salt
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    +
  • 1/2 cup asparagus, sliced crossw...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup grated Parmesan, optiona...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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