• 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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    +
  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 3/4 lb. boneless, skinless chick...
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  • 2 cloves garlic, finely chopped
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  • 1 cup water
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  • 1/2 cup dry white wine [or water]
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces farfalle pasta [or spir...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 4 cups assorted fresh vegetables...
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups uncooked medium pasta, su...
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  • 1 pound uncooked boneless skinle...
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  • 2 cups shredded mozzarella chees...
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  • 2 cups water
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    +
  • 1 package McCormick® Italian Her...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 8 ounces linguine
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  • 1 package (16 ounces) frozen mix...
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  • 2 tablespoons flour
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  • 3 teaspoons Lawry's® Mediterrane...
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  • 3 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup milk
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces dried whole-grain pasta
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  • 2 teaspoons olive oil
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    +
  • 4 ounces skinless, boneless chic...
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  • 1 onion, sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups cut-up fresh vegetables (...
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  • 2 Tbsp. olive oil
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 4 oz. linguine, cooked, drained...
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    +
  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-2/3 cups penne pasta, uncooked
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    +
  • 2 Tbsp. olive oil
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  • 1 lb. boneless skinless chicken...
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  • 2 cups baby spinach leaves
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    +
  • 1 red pepper, cut into thin strips
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. fettuccine, uncooked
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    +
  • 1 pkg. (12 oz.) fresh stir-fry v...
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 cup fat-free reduced-sodium ch...
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    +
  • 2 Tbsp. flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups penne pasta, uncooked
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    +
  • 2 Tbsp. KRAFT Lite Zesty Italian...
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    +
  • 1-1/2 lb. boneless skinless chic...
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    +
  • 2 zucchini, cut into bite-size p...
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    +
  • 1-1/2 cups cut-up fresh asparagu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup uncooked whole-grain rotini
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1 onion, vertically sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups fusilli, rotini or penne...
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    +
  • 1 tsp. oil
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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    +
  • 1 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 cup shelled green peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz. cavatappi or fusilli pasta
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    +
  • 2 green onions
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    +
  • 4 tsp. oil, divided
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    +
  • 1-1/2 lbs. skinless boneless chi...
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    +
  • Salt & pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 4 cups cooked chicken breasts, c...
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    +
  • 1 (11 ounce) can low-fat cream o...
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    +
  • 1/2 teaspoon salt
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    +
  • 6 ounces spaghetti , uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 2 garlic cloves , minced
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup whipping cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/3 cup water
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    +
  • 1 bag (24 oz) Green Giant® froze...
    -
    +
  • 1/3 cup whipping cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow bell pepper, cut into 1...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 red bell pepper, cut into 1 in...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces uncooked fettuccine
    -
    +
  • 1 cup broccoli flowerets
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    +
  • 1/2 cup 1/4-inch strips carrot
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    +
  • 1 teaspoon olive or vegetable oil
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    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 cups cooked, cubed chicken breast
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    +
  • 1 (10.75 ounce) can reduced-fat...
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 zucchini, cut into chunks
    -
    +
  • 4 cups penne pasta, uncooked
    -
    +
  • 1 red pepper, chopped
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    +
  • 675 grams boneless skinless chic...
    -
    +
  • 2 tablespoons KRAFT Calorie-Wise...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion , cut into wedges
    -
    +
  • 1 1/3 cups zucchini , cut into 1...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 1/2 lbs chicken , breasts, thi...
    -
    +
  • 1/2 teaspoon celery salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 cups chicken breasts (boiled t...
    -
    +
  • 1 (16 ounce) bag california styl...
    -
    +
  • 4 ounces mozzarella cheese (Fres...
    -
    +
  • 1 cup 1% low-fat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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