• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb. fresh fettuccine
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  • 1/4 cup butter
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  • 1 cup diced white onion
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  • 3 cloves garlic, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • 1/2 teaspoon salt
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  • 10 ounces asparagus (about 15 sp...
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  • 2 tablespoons Dijon mustard
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  • 12 ounces bow-tie noodles (6 cups)
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 cup milk
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  • 1 cup low-sodium chicken broth
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup margarine
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  • 1 1/2 cups milk
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  • 2 tablespoons grated Parmesan ch...
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  • 1 1/2 teaspoons all-purpose flour
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  • 1 (8 ounce) package dry pasta
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 8 ounces fettuccine or spaghetti
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  • 3/4 teaspoon Italian seasoning
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  • 1 cup broccoli florets
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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  • 1 cup low-sodium chicken stock
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  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium yellow squash, thinly s...
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  • 6 tablespoons grated Parmesan ch...
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  • 1/4 cup minced fresh basil
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  • 1/2 cup chopped onion
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  • 1/2 cup white wine or chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 2 cups sliced fresh mushrooms
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  • 2 cups chopped fresh tomatoes (c...
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  • 1/2 teaspoon nutmeg
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all