• 10 Ingredients
  • 8 oz tofu Shirataki noodles, Fet...
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  • 1/4 cup fat-free ricotta cheese
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  • 2 tbsp low-fat cream cheese
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  • 1 tbsp low-fat half-and-half
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  • 1 tbsp reduced fat margarine, so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
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  • 1 tbsp salt
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  • 1/4 tsp ground black pepper
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  • 1/4 tsp white pepper
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  • 1 (12-oz) can evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 yellow bell peppers (and/or or...
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  • 1 (16-oz) package whole wheat pa...
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  • 3 Tbsp margarine
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  • 1 Tbsp olive oil
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  • 3 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups frozen peas (do not u...
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  • 4 large eggs
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  • 1 cup low-salt chicken broth, di...
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  • 6 tablespoons chopped fresh chiv...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. thin egg noodles
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  • 2 Tbs. unsalted margarine
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  • Vegetable oil for frying
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  • 1 small yellow onion, finely cho...
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  • 2 eggs, lightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 3 tablespoons coarsely chopped p...
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  • 1 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cup uncooked whole wheat macar...
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  • 1 cup milk
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    +
  • 1 cup tomato or vegetable juice
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  • 3 tbsp margarine
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  • 3 tbsp flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • Salt and pepper
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  • 3 tablespoon(s) margarine or butter
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  • 1/2 cup(s) fresh bread crumbs
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  • 2 large (10 to 12 ounces each) o...
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  • 1 pound(s) gemelli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 ounces Egg Vermicelli
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  • 2 ounces Granulated Sugar
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  • 2 ounces margarine
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  • 2 Large Eggs
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  • 3/4 teaspoons Mixed Spice (Cinna...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-oz) box elbow macaroni
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  • 1 tsp vegetable oil
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    +
  • ½ tsp salt
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  • 1 stick (½ cup) margarine, prefe...
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  • 1 Tbsp flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1-1/2 cups water
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1/4 cup milk
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    +
  • 1/4 cup margarine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon stick margarine, di...
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  • Cooking spray
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  • 1 (2 1/4 pound) lean veal tip ro...
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  • 1 1/2 cups sliced carrot
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  • 1 cup sliced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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    +
  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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    +
  • 2 ½ cup nonfat (skim) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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    +
  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium green pepper, cut into...
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  • 1 medium red pepper, cut into st...
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  • 1 medium yellow pepper, cut into...
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  • 2 cloves garlic, minced
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    +
  • 2 Tbsp. margarine or butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound fettuccine
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    +
  • 1 pound asparagus, trimmed and d...
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    +
  • 2 teaspoons trans-free margarine
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    +
  • 4 medium cloves garlic, minced
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 8 oz. fusilli pasta, cooked, dra...
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  • 1/4 cup (1/2 stick) margarine or...
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    +
  • 2 Tbsp. flour
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    +
  • 2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tbsp. margarine
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    +
  • 1/2 cup carrot , cooked and sliced
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    +
  • salt (to taste)
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    +
  • 2 cups cooked chicken , cooked a...
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    +
  • 1/2 cup celery , minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 2 2/3 cups 1% low-fat milk
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    +
  • 3/4 cup (3 ounces) shredded font...
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 1/2 cup (2 ounces) shredded extr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. pasta, uncooked
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    +
  • 3 cups fresh broccoli florets or...
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    +
  • 1 clove garlic, minced or 1/4 ts...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 3 Tbsp. butter, margarine or oli...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked dried angel ha...
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    +
  • 1 (16-ounce) package frozen vege...
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    +
  • 2 tablespoons LAND O LAKES® Marg...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces dried whole wheat penne
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    +
  • 2 tablespoons trans fat-free mar...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all