• 10 Ingredients
  • 1 cup (8 ounces) dried cannellin...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 4 tablespoons olive oil
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  • 8 ounces sweet Italian sausages,...
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  • 1 small onion, finely chopped (a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, finely chopped...
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  • 2 medium carrots, finely chopped...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups red kidney beans
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  • 12 ounces onions , chopped
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  • 2 1/2 teaspoons pepper
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  • 2 lbs ground beef
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  • 8 ounces dry pasta shell macaroni
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 cups water
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  • 1 teaspoon leaf rosemary , crumbled
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  • 1/2 teaspoon salt (optional)
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 3 tsp oil
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  • 2 lb ground beef
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  • 2 garlic cloves (minced)
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  • 1 tsp ginger (minced)
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  • 12 oz onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
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  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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    +
  • 1 (14 ounce) can white kidney be...
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  • 1 (14 ounce) can red kidney bean...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 3 cloves garlic , chopped
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  • 1 (8 ounce) can tomato sauce
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  • grated parmesan cheese
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  • 1 tablespoon chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium onion (diced)
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  • 2 (19 ounce) cans cannellini bea...
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  • 1/2-1 lb ham (optional) or Itali...
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  • salt and pepper
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  • 1 teaspoon garlic powder or 2-3...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup red wine (not cooking wine)
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  • 1 small onion , chopped fine
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  • 1 tablespoon Worcestershire sauce
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  • 1 3/4-3 1/2 cups water (sauce sh...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons grated romano cheese
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  • 1 tablespoon chopped fresh parsl...
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  • 2 slices bacon , cut into 1/2-in...
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  • 2 (15 1/2 ounce) cans white kidn...
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  • 8 ounces ditalini (1 3/4 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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