LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 500 grams dried borlotti beans
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  • 6 cloves garlic (5 whole, and 1...
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  • 2 leafy sprigs of fresh rosemary
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  • 1 onion (peeled and quartered)
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  • salt (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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  • 2 (15-ounce) cans cannellini or...
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  • 3 garlic cloves
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  • 1 large sprig rosemary
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  • 4 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • salt to taste
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  • 3 tablespoons olive oil
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  • 1 knee-high hosiery sock
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  • sprig of rosemary , about 2 inc...
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  • extra virgin olive oil , to serve
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1-1/2 cups chopped onion
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  • 1 cup diced (1/2-inch) carrot
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  • ½ cup sliced celery
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  • 3 cloves garlic, peeled and minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely minced
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  • 1 (28 oz.) can Italian peeled...
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  • Saute in 2 tablespoons olive oil
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  • 1 (tomato) can of water
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  • 1/2 teaspoon basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 potato , diced finely
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  • 3 tablespoons olive oil
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  • 2 cups cannellini beans (1-16 ou...
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  • 1 stalk celery , chopped
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  • 1/2 tablespoon oregano , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 4-6 garlic cloves , chopped
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  • 14 1/2 ounces cannellini beans
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  • 1 (14 1/2 ounce) can water
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  • 1 (14 1/2 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces whole wheat ditalini
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  • 3 tablespoons fresh parsley , ch...
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  • pepper
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  • salt
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • salt
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  • 1 teaspoon tomato paste
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  • 8 ounces ditalini or spaghetti o...
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  • 2 garlic cloves , lightly crushed
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  • 1 cup fresh tomato , peeled, see...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 medium head escarole - rinsed...
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  • 1 pinch dried oregano
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  • 1/2 cup chopped mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups V8 vegetable juice
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 1 cup onion , diced
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  • 2 cloves garlic , minced
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  • 1 (15 ounce) can pinto beans (wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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