• 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 large carrot, peeled and chopped
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  • 1 large celery stalk, chopped
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  • 2 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbs olive oil
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  • 1/2 onion
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried tubettini pasta (you...
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  • 2 cups cooked small white beans...
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  • 2 tablespoons water
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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    +
  • 3 teaspoons garlic, minced
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  • 29 ounces stewed tomatoes, canne...
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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  • 1 clove garlic, sliced
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  • 1/2 cup canned diced tomatoes, d...
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  • 1/2 cup canned white beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • One 4-ounce slice of prosciutto
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  • 1/2 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 slices bacon (optional)
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  • olive oil
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    +
  • one small onion, diced
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  • 2 x garlic cloves, diced
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  • 2 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 5 ounces pancetta, finely chopped
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    +
  • 2 tablespoons chopped garlic
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  • 2 cups diced yellow onions
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    +
  • 1/2 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons pure olive oil
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    +
  • 3 to 4 ounces pancetta, chopped
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    +
  • 1 yellow onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-3 tablespoons extra virgin oli...
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  • 2-3 garlic cloves
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  • 1 pound low-fat mild turkey Ital...
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  • 2 large cans (1 lb. 12 oz) diced...
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  • 1 carton chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp vegetable oil
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    +
  • 1/2 cup onions , chopped
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  • 1/3 cup carrots , chopped
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  • 2 tsp fresh garlic , minced
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    +
  • 3-1/2 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely minced
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  • 1 (28 oz.) can Italian peeled...
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  • Saute in 2 tablespoons olive oil
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  • 1 (tomato) can of water
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  • 1/2 teaspoon basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 2 (15 1/2 ounce) cans white bean...
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  • fresh basil (can use dried)
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    +
  • grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4-6 garlic cloves , chopped
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  • 14 1/2 ounces cannellini beans
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    +
  • 1 (14 1/2 ounce) can water
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    +
  • 1 (14 1/2 ounce) can tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 3-4 cups vegetable stock or chic...
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    +
  • parmesan cheese
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    +
  • 1 stalk celery , chopped
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    +
  • 1 cup ditalini or small shell pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 potato , diced finely
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cups cannellini beans (1-16 ou...
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    +
  • 1 stalk celery , chopped
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    +
  • 1/2 tablespoon oregano , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup white wine (quality)
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    +
  • 3 tablespoons olive oil
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    +
  • 1 (28 ounce) can whole canned to...
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  • 1 small onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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    +
  • 3/4 cup grated parmesan cheese (...
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    +
  • 1-2 tablespoon chicken bouillon...
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • 1 large onion (quartered or very...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 5 cloves garlic, smashed
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    +
  • 1 small onion, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes,...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all