• 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, julienned or shredded
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  • 1 stalk celery, diced
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  • 1 small onion, diced
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  • 1 clove garlic chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbsp. olive oil
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  • 1/4 lb. lean ground beef
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 1 carrot, peeled & sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon dried basil leaves
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  • 1 1/2 cups ditalini pasta
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  • 1 thin slice onion, diced
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  • 1 (14 ounce) can chicken broth
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  • 1/2 teaspoon chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 4-6 garlic cloves , chopped
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  • 14 1/2 ounces cannellini beans
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  • 1 (14 1/2 ounce) can water
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  • 1 (14 1/2 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 stalks celery, chopped into...
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  • 1 teaspoon thyme
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  • 1 cup 8 oz. tomato sauce
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  • 3 cloves garlic, peeled and cr...
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  • 1 can (15 oz.) Great Northern...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons dried oregano
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  • 1/3 cup grated Parmesan cheese
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  • 5 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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  • 3/4 cup grated parmesan cheese (...
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  • 1-2 tablespoon chicken bouillon...
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  • 1 (14 ounce) can tomato sauce
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    +
  • 1 large onion (quartered or very...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 (40 ounce) can water
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    +
  • 1/4 cup olive oil
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    +
  • 1 garlic clove , minced
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    +
  • 3/4 cup parmesan cheese
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    +
  • 1 (40 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cloves garlic , chopped
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • grated parmesan cheese
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  • 1 tablespoon chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium onion (diced)
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    +
  • 2 (19 ounce) cans cannellini bea...
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  • 1/2-1 lb ham (optional) or Itali...
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    +
  • salt and pepper
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    +
  • 1 teaspoon garlic powder or 2-3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 medium head escarole - rinsed...
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  • 1 pinch dried oregano
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    +
  • 1/2 cup chopped mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can cannellini bean...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 1 onion , finely chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 2 stalks celery , finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 carrot , diced
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 garlic clove , minced
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    +
  • 1 (14 ounce) can chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1-1 1/2 teaspoon dried thyme , c...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried parsley
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    +
  • 2 cloves garlic , minced
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 3 fresh lasagna sheets, roughly...
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  • 1 carrot , peeled, diced
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh oregano
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    +
  • 2 inches parmesan rind (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine (not cooking wine)
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    +
  • 1 small onion , chopped fine
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    +
  • 1 tablespoon Worcestershire sauce
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  • 1 3/4-3 1/2 cups water (sauce sh...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups V8 vegetable juice
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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    +
  • 1 cup onion , diced
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    +
  • 2 cloves garlic , minced
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    +
  • 1 (15 ounce) can pinto beans (wi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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