• 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
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  • 2-3 cloves of garlic, minced
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  • 3 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 ribs celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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  • 2 (15-ounce) cans cannellini or...
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  • 3 garlic cloves
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  • 1 large sprig rosemary
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  • 4 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • One 4-ounce slice of prosciutto
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  • 1/2 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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    +
  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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    +
  • 1 ½ cups low-salt vegetable or c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 slices bacon (optional)
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  • olive oil
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    +
  • one small onion, diced
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  • 2 x garlic cloves, diced
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  • 2 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup sliced carrot
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 5 ounces pancetta, finely chopped
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    +
  • 2 tablespoons chopped garlic
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    +
  • 2 cups diced yellow onions
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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    +
  • 1 medium-size onion, chopped (ab...
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    +
  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
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    +
  • 5 clove(s) Garlic Smashed
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    +
  • 1 Small Onion Roughly Chopped
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    +
  • 1/4 teaspoon(s) red pepper Flakes
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    +
  • 1 teaspoon(s) Fresh Rosemary Fin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 ounces bacon , chopped (or pan...
    -
    +
  • 1 (14 1/2 ounce) can red kidney...
    -
    +
  • fresh ground black pepper
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    +
  • 3/4 cup small shell pasta , I us...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 sprig sage
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    +
  • 200 g rigatoni pasta (short, flu...
    -
    +
  • 1 sprig rosemary
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    +
  • 700-800 g cannellini beans (300-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped red pepper
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    +
  • 2 tablespoons olive oil
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    +
  • salt & freshly ground black pepper
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    +
  • 1 (14 ounce) can white kidney be...
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    +
  • 1 (14 ounce) can red kidney bean...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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    +
  • 1 (10 ounce) meaty ham bone or s...
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    +
  • 10 cups water
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 1 (8 ounce) box elbow macaroni
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 3-4 cups vegetable stock or chic...
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    +
  • parmesan cheese
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    +
  • 1 stalk celery , chopped
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    +
  • 1 cup ditalini or small shell pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 rosemary sprig
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    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 1 celery rib , thinly sliced
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    +
  • 1/4 lb fresh goat cheese, crumbled
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup elbow macaroni
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large fresh rosemary sprig
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    +
  • 1 bay leaf
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    +
  • 4 sprigs fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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    +
  • 3/4 cup grated parmesan cheese (...
    -
    +
  • 1-2 tablespoon chicken bouillon...
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    +
  • 1 (14 ounce) can tomato sauce
    -
    +
  • 1 large onion (quartered or very...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 5 cloves garlic, smashed
    -
    +
  • 1 small onion, roughly chopped
    -
    +
  • 1/4 teaspoon red pepper flakes,...
    -
    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 3/4 cups low-sodium chicken broth
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 ounces pancetta, chopped
    -
    +
  • 2 (14.5-ounce) cans red kidney b...
    -
    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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