LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
    -
    +
  • clove of garlic
    -
    +
  • carrot
    -
    +
  • 2 cup broth
    -
    +
  • 1/2 14-oz (398 mL) can of beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
    -
    +
  • 2-3 cloves of garlic, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 ribs celery, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 500 grams dried borlotti beans
    -
    +
  • 6 cloves garlic (5 whole, and 1...
    -
    +
  • 2 leafy sprigs of fresh rosemary
    -
    +
  • 1 onion (peeled and quartered)
    -
    +
  • salt (to taste)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup chopped carrot
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 4 cups Kitchen Basics® Original...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup dried tubettini pasta (you...
    -
    +
  • 2 cups cooked small white beans...
    -
    +
  • 2 tablespoons water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1/2 lb. pancetta [or bacon], fin...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 cans (32 oz. ea.) chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag dry cannellini beans
    -
    +
  • 1 cup prepared marinara sauce
    -
    +
  • 2 smoked ham hocks
    -
    +
  • 2 cup cooked (al dente) pasta of...
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt to taste
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 knee-high hosiery sock
    -
    +
  • sprig of rosemary , about 2 inc...
    -
    +
  • extra virgin olive oil , to serve
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 stalks celery, finely chopped...
    -
    +
  • 2 medium carrots, finely chopped...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 1/2 cup canned diced tomatoes, d...
    -
    +
  • 1/2 cup canned white beans, drai...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
    -
    +
  • ½ tsp olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/8 tsp crushed red pepper flakes
    -
    +
  • 1 ½ cups low-salt vegetable or c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 or 4 ounces pancetta, diced
    -
    +
  • 1 carrot, peeled, diced
    -
    +
  • 1 onion, diced
    -
    +
  • 1 celery rib, diced
    -
    +
  • 5 or 6 garlic cloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium-size fennel bulb, finel...
    -
    +
  • 1 medium-size onion, chopped (ab...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1-1/2 cups chopped onion
    -
    +
  • 1 cup diced (1/2-inch) carrot
    -
    +
  • ½ cup sliced celery
    -
    +
  • 3 cloves garlic, peeled and minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 teaspoon chopped fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 pound(s) prosciutto ham slic...
    -
    +
  • 1 box(es) small shell similar pasta
    -
    +
  • 2 can(s) cannellini beans both d...
    -
    +
  • 5-6 cup(s) chicken broth made fr...
    -
    +
  • 4 tablespoon(s) olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tablespoon dried basil leaves
    -
    +
  • 1 1/2 cups ditalini pasta
    -
    +
  • 1 thin slice onion, diced
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • 1/2 teaspoon chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 1/2 cups chicken broth
    -
    +
  • 2 cups cranberry beans
    -
    +
  • 1/2 cup white wine
    -
    +
  • 2 cups beef broth
    -
    +
  • 6 cups cold water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely minced
    -
    +
  • 1 (28 oz.) can Italian peeled...
    -
    +
  • Saute in 2 tablespoons olive oil
    -
    +
  • 1 (tomato) can of water
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 sprig sage
    -
    +
  • 200 g rigatoni pasta (short, flu...
    -
    +
  • 1 sprig rosemary
    -
    +
  • 700-800 g cannellini beans (300-...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • parmesan cheese
    -
    +
  • 1/2 cup ditalini or other small...
    -
    +
  • 2 (14 1/2 ounce) cans reduced-so...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 stalks celery, chopped into...
    -
    +
  • 1 teaspoon thyme
    -
    +
  • 1 cup 8 oz. tomato sauce
    -
    +
  • 3 cloves garlic, peeled and cr...
    -
    +
  • 1 can (15 oz.) Great Northern...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 cup white wine (quality)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 (28 ounce) can whole canned to...
    -
    +
  • 1 small onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all