LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
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  • 2-3 cloves of garlic, minced
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  • 3 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 ribs celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 500 grams dried borlotti beans
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  • 6 cloves garlic (5 whole, and 1...
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  • 2 leafy sprigs of fresh rosemary
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  • 1 onion (peeled and quartered)
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  • salt (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 6 cloves garlic, chopped
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  • 1 sprig fresh rosemary 
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  • 1/4 lb. Parmigiano-Reggiano rind...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • 1 pound red Swiss chard, stems a...
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  • Two 15-ounce cans small white be...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (8 ounces) dried cannellin...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 4 tablespoons olive oil
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  • 8 ounces sweet Italian sausages,...
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  • 1 small onion, finely chopped (a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 thick slices pancetta, about a...
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  • 4 sprigs thyme, with several lea...
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  • 1 medium onion, finely chopped
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  • 2 small carrots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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  • 2 (15-ounce) cans cannellini or...
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  • 3 garlic cloves
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  • 1 large sprig rosemary
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  • 4 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
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  • ¾ Lb of pasta (better if large,...
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  • 3 Cloves of Garlic
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  • 8 Oz. Pelati
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  • 1 Lb Pork Ribs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 lb. pancetta [or bacon], fin...
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  • 1 large onion, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 cans (32 oz. ea.) chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 bag dry cannellini beans
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  • 1 cup prepared marinara sauce
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  • 2 smoked ham hocks
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  • 2 cup cooked (al dente) pasta of...
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  • 6 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 1/2 pounds sweet or hot bulk I...
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  • 1 large carrot, finely chopped
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  • 2-3 ribs celery from the heart,...
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  • 1 onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound penne rigate or whole wh...
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  • 1/4 pound pancetta (3-4 slices)...
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  • 1 tablespoon extra virgin olive...
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  • 2 ribs celery from the heart wit...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (6 oz.), peeled and chopped
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1 clove garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 or 4 ounces pancetta, diced
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  • 1 carrot, peeled, diced
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  • 1 onion, diced
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  • 1 celery rib, diced
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  • 5 or 6 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. extra virgin olive oil
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  • 1 cup finely chopped onions
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  • 1 cup finely chopped carrots
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  • 5 Tbsp. minced herbs (basil, ore...
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  • 3 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 (14 ounce) can cannellini beans
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  • 8 ounces ditalini
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  • 1/2 cup white wine
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  • 2 ounces prosciutto , chopped
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  • 1/2 cup sweet onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • additional extra-virgin olive oi...
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  • salt and black pepper
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  • 1/2 teaspoon dried rosemary , cr...
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  • 1 cup freshly grated parmesan ch...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 sprig sage
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  • 200 g rigatoni pasta (short, flu...
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  • 1 sprig rosemary
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  • 700-800 g cannellini beans (300-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/8 tablespoon cayenne pepper
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  • 1 tablespoon white vinegar
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  • 1/4 cup celery , finely chopped
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  • 1 garlic clove , minced
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  • 1/4 lb prosciutto , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 small carrot, grated
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon ground cayenne pepper
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  • 6 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup elbow macaroni
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large fresh rosemary sprig
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  • 1 bay leaf
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  • 4 sprigs fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2-3/4 cup grated pecorino roma...
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  • 1 small white onion, chopped
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  • 2 (19 ounce) cans cannellini bea...
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  • 1 1/2 lbs veggie crumbles, i use...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 5 3/4 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 3 ounces pancetta, chopped
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  • 2 (14.5-ounce) cans red kidney b...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 fresh bay leaf
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  • 2 cups milk
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  • 1 tablespoon extra virgin olive oil
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  • fresh ground black pepper
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  • 2 sprigs fresh rosemary , leaves...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all