LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbs olive oil
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  • 1/2 onion
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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  • 2 (15-ounce) cans cannellini or...
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  • 3 garlic cloves
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  • 1 large sprig rosemary
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  • 4 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 TBS olive oil, and 2 TBS olive...
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  • 1 1/2 medium size yellow onion,...
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  • 7 cloves garlic, pressed hold 1...
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  • 3 cups dried cranberry beans (if...
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  • 8 cups vegetable or chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • salt to taste
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  • 3 tablespoons olive oil
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  • 1 knee-high hosiery sock
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  • sprig of rosemary , about 2 inc...
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  • extra virgin olive oil , to serve
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, finely chopped...
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  • 2 medium carrots, finely chopped...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • One 4-ounce slice of prosciutto
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  • 1/2 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (6 oz.), peeled and chopped
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1 clove garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 4 cloves garlic , minced
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  • 1 large carrot , sliced
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  • 1 onion , chopped
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 onion diced
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  • 3 clove(s) garlic chopped
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  • 2 can(s) (14.5 oz. each) reduced...
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  • 1 can(s) (14.5 oz. each) diced t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp vegetable oil
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  • 1/2 cup onions , chopped
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  • 1/3 cup carrots , chopped
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  • 2 tsp fresh garlic , minced
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  • 3-1/2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tablespoon dried basil leaves
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  • 1 1/2 cups ditalini pasta
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  • 1 thin slice onion, diced
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  • 1 (14 ounce) can chicken broth
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  • 1/2 teaspoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 1/2 cups chicken broth
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  • 2 cups cranberry beans
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  • 1/2 cup white wine
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  • 2 cups beef broth
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  • 6 cups cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces penne (small) or elbow...
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  • 1 cup vegetable broth
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  • 2 (15 ounce) cans navy beans or...
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  • 1 (10 ounce) package frozen spin...
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  • black pepper , ground
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • 1 (10 ounce) meaty ham bone or s...
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  • 10 cups water
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  • 1 (16 ounce) can diced tomatoes
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  • 1 (8 ounce) box elbow macaroni
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons dried oregano
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  • 1/3 cup grated Parmesan cheese
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  • 5 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 cups water
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  • 1 teaspoon leaf rosemary , crumbled
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  • 1/2 teaspoon salt (optional)
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  • 1 tablespoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/8 tablespoon cayenne pepper
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  • 1 tablespoon white vinegar
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  • 1/4 cup celery , finely chopped
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  • 1 garlic clove , minced
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  • 1/4 lb prosciutto , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 3-4 cups vegetable stock or chic...
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  • parmesan cheese
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  • 1 stalk celery , chopped
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  • 1 cup ditalini or small shell pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 small carrot, grated
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon ground cayenne pepper
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  • 6 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
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  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1 (14 ounce) can white kidney be...
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  • 1 (14 ounce) can red kidney bean...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all