• 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
    -
    +
  • 1 1/2 tablespoons bottled minced...
    -
    +
  • 1 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2, 15-ounce cannellini beans (or...
    -
    +
  • 1 cup of low-sodium vegetable stock
    -
    +
  • 3 cups water
    -
    +
  • 2 small tomatoes, diced (you cou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
    -
    +
  • 1 onion, chopped fine
    -
    +
  • 4-6 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh oregan...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2/3 cup dried Scritti Grossi bea...
    -
    +
  • 3 1/4 tablespoons chopped red onion
    -
    +
  • 2 3/4 tablespoons chopped celery
    -
    +
  • 1 tablespoon plus 1 1/2 teaspoon...
    -
    +
  • 1 (1/4-pound) piece of prosciutto
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 TBS olive oil, and 2 TBS olive...
    -
    +
  • 1 1/2 medium size yellow onion,...
    -
    +
  • 7 cloves garlic, pressed hold 1...
    -
    +
  • 3 cups dried cranberry beans (if...
    -
    +
  • 8 cups vegetable or chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 16-ounce can Italian plum toma...
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1/2 teaspoon dried basil, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 3-4 ribs celery from the heart,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 5 ounces pancetta, finely chopped
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 2 cups diced yellow onions
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium-size fennel bulb, finel...
    -
    +
  • 1 medium-size onion, chopped (ab...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1-1/2 cups chopped onion
    -
    +
  • 1 cup diced (1/2-inch) carrot
    -
    +
  • ½ cup sliced celery
    -
    +
  • 3 cloves garlic, peeled and minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
    -
    +
  • 5 clove(s) Garlic Smashed
    -
    +
  • 1 Small Onion Roughly Chopped
    -
    +
  • 1/4 teaspoon(s) Red Pepper Flakes
    -
    +
  • 1 teaspoon(s) Fresh Rosemary Fin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups red kidney beans
    -
    +
  • 12 ounces onions , chopped
    -
    +
  • 2 1/2 teaspoons pepper
    -
    +
  • 2 lbs ground beef
    -
    +
  • 8 ounces dry pasta shell macaroni
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 cups chicken broth
    -
    +
  • 2 cups cranberry beans
    -
    +
  • 1/2 cup white wine
    -
    +
  • 2 cups beef broth
    -
    +
  • 6 cups cold water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • additional extra-virgin olive oi...
    -
    +
  • salt and black pepper
    -
    +
  • 1/2 teaspoon dried rosemary , cr...
    -
    +
  • 1 cup freshly grated parmesan ch...
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon red pepper flakes,...
    -
    +
  • 1 (10 ounce) meaty ham bone or s...
    -
    +
  • 10 cups water
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 1 (8 ounce) box elbow macaroni
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 5 cloves garlic, smashed
    -
    +
  • 1 small onion, roughly chopped
    -
    +
  • 1/4 teaspoon red pepper flakes,...
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • crushed red pepper flakes
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 1 (16 ounce) can whole tomatoes...
    -
    +
  • 1 tablespoon fresh parsley , cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces whole wheat ditalini
    -
    +
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • pepper
    -
    +
  • salt
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons grated romano cheese
    -
    +
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • 2 slices bacon , cut into 1/2-in...
    -
    +
  • 2 (15 1/2 ounce) cans white kidn...
    -
    +
  • 8 ounces ditalini (1 3/4 cups)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup mini penne with lines or d...
    -
    +
  • 2 stems fresh rosemary
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • A handful fresh parsley leaves,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 piece parmesan cheese , rind
    -
    +
  • extra-virgin olive oil , for dri...
    -
    +
  • ground black pepper
    -
    +
  • 1 (28 ounce) can diced tomatoes...
    -
    +
  • 2 (15 ounce) cans cannellini bea...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • water , as needed
    -
    +
  • salt , to taste
    -
    +
  • 15 1/2 ounces cannellini or any...
    -
    +
  • 1-2 cup chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all