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Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp dried Italian seasoning
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 8 cup vegetable Broth
  • 6 x lacinato kale leaves, ribs remove...
  • 1/4 inch 3 carrots, sliced into thick...
  • 1/2 inch thick rind of Parmesan cheese
  • 2 cup cooked small white beans (or on...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 ribs celery, sliced
  • 1 15-oz. can diced tomatoes, drained
  • 1/2 tsp dried oregano
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Great Northern beans or c...
  • 1 Tbs. olive oil
  • 2 yellow onions, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 1 small bunch red Swiss chard, thick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 cups chicken broth or veggie st...
  • 1 Parmesan rind, about 2 by 3 inches
  • Large handful of kale, stems trimmed
  • 3/4 cup white beans
  • 1 cup fresh pasta, torn into uneven s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
  • 2 sprigs fresh rosemary
  • 1 small onion, cut into quarters
  • 1 head garlic
  • Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
  • 1/4 cup onion, diced
  • 1 tbsp olive oil
  • 1/2 lb ground chicken or Italian sausage
  • 32 oz chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 medium leeks, white and light green...
  • 1 Tbs. olive oil
  • 1 medium yellow bell pepper, seeded a...
  • 1/4 tsp. red pepper flakes
  • 115-oz. can cannellini beans, rinsed...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup diced onion
  • 1 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes
  • 1 1/4 lbs kale, chopped into 1-inch p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dried cannellini or Great North...
  • Salt
  • 3 qts rich chicken stock, preferably...
  • 1/2 lb farfalle pasta
  • 1/2 lb asparagus, cut on the diagonal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 cloves garlic, finely chopped
  • 1/4 tsp dried oregano
  • 2 15-oz. cans diced tomatoes
  • 28 ozs low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tomatoes...
  • 1 Tbsp minced garlic
  • 1 tsp dried savory
  • 3 cups canned vegetable broth
  • 1/3 cup small pasta bows (farfallini)...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tsps minced fresh rosemary
  • 2 (16 oz) cans white beans, drained
  • 1/2 cup chopped fresh parsley
  • 1 cup small pasta, such as ditalini
  • 1 (14.5 oz) can diced tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • ½ lb dry navy beans or 2 cans of read...
  • (If you use the dry beans rinse and l...
  • 2 cloves garlic, sliced
  • Stalk of celery, chopped
  • 4 tbsp extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 tbsp olive oil
  • 5 slices bacon, cut into bite-size
  • 1 c onion, chopped
  • 2 celery stalks, chopped
  • 1 medium carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 large onion, medium chopped
  • 1 lb kielbasa sausage, sliced in 1 in...
  • 2 cloves of garlic
  • 6 cups of chicken broth
  • 1 can of white beans, drained
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, minced (about 1 cup)
  • 1/4 tsp crushed red pepper
  • 1 packet SwansonĀ® Flavor Boostā„¢ Conce...
  • 1 package (about 6 ozs) fresh baby sp...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 lb bacon, cooked and crumbled
  • 1 large onion, chopped
  • 1 cup celery chopped
  • 2 cans Italian stewed tomatoes
  • 2 cans beef broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
  • 1 tsp olive oil
  • 1 clove garlic, sliced
  • 1/2 cup canned diced tomatoes, drained
  • 1/2 cup canned white beans, drained a...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
  • 12 ozs skinless, boneless chicken thi...
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 cup chopped plum tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb rapini, washed well and trimmed
  • 5 ozs dried orecchiette
  • 2 cups vegetable stock
  • 1 lemon
  • 1 (16 oz) can canellini beans, draine...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
  • 1/4 lb. swiss chard
  • 1/4 lb. spinach
  • Salt
  • 2 small zucchini, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 9-oz packages fresh cheese tortelli...
  • 2 to 3 Tbsps oil-packed sun-dried tom...
  • 4 medium shallots
  • 4 medium cloves garlic
  • 4 bunches watercress or 8 cups arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • Leftover pot of veggies, broth and ch...
  • Salt and freshly ground black pepper
  • 1/2 lb whole wheat spaghetti, broken...
  • Red beans
  • white beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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