• 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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    +
  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 ounces soup pasta, such as dit...
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  • 1 26-ounce jar marinara sauce
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  • 2 15-ounce cans cannellini, rinsed
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  • 2 tablespoons bread crumbs
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  • 2 tablespoons chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny...
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  • 2 tbsp olive oil
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  • 4 oz pancetta or bacon, chopped...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups chicken broth or vegg...
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  • 1 Parmesan rind, about 2 by 3 in...
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  • Large handful of kale, stems tri...
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  • 3/4 cup white beans
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  • 1 cup fresh pasta, torn into une...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb Kale
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  • 1 lb dried cannellini beans
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  • 26 oz chopped tomatoes
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  • 1 x onion
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  • 3 x carrots
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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  • 4 large garlic cloves, minced
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  • 2 oz. pancetta or bacon, chopped
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  • 1 head escarole, cored and trimm...
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  • 3/4 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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  • 2 tablespoons of olive oil
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  • 1/2 red onion, chopped
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  • 1 green pepper, chopped
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  • 1 cup of sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ripe medium tomatoes, diced
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  • 2 tablespoons oil-cured black ol...
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  • 1/4 cup sliced fresh basil
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  • 2 tablespoons freshly grated Pec...
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  • 1 15-ounce can cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb orzo pasta
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  • 0.25 c extra-virgin olive oil, p...
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  • 1 lb calamari, cleaned, cone rem...
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  • 2 (15 oz) cans of canneloni beans
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  • 0.25 c basil chiffonade (leaves...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground pepper, to taste
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  • 1/2 cup sliced fresh basil
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  • 1 15-ounce can cannellini beans,...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, minced (about 1...
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  • 1/4 teaspoon crushed red pepper
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  • 1 packet Swanson® Flavor Boost™...
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  • 1 package (about 6 ounces) fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion , coarsely chopped
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  • Pepper
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  • ¼ Cup extra virgin olive oil
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  • 3 medium-size carrots , chopped
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  • 2 quarts chicken or vegetable b...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16-ounce package dried Great N...
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  • 16 cups (or more) water
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  • 5 garlic cloves, unpeeled, plus...
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  • 1 celery stalk, cut in half
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Clean and soak the beans in the...
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  • Drain the beans, and place them...
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  • Add the pasta, sun-dried tomatoe...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions
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    +
  • 6 garlic cloves, minced
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  • 3 pounds turkey wings, cut at jo...
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    +
  • 9 cups canned low-salt chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 can (15 oz.) small white beans...
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    +
  • 1/2 pound shelled cooked tiny sh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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    +
  • 1 1/4 pounds leeks (2 or 3)
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    +
  • 2 cups sugar snap peas (8 oz.; s...
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    +
  • 1/2 cup tiny dried pasta such as...
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    +
  • 1 can (15 oz.) cannellini (white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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    +
  • 1 x onion, diced small
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    +
  • 4 x large garlic cloves, roughl...
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 1 can can of crushed or diced to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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