HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 13 Ingredients
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1 tsp olive oil
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2 cups chopped onion
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1/2 cup chopped red bell pepper
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1 tsp dried Italian seasoning
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3 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 13 Ingredients
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2 Tbsps extra-virgin olive oil
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6 shiitake mushrooms, stemmed and cap...
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3 large garlic cloves, minced
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1 leek, white and tender green parts...
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6 cups vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Love and Olive Oil
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- Cook time:
- 10 Ingredients
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5-6 large cloves garlic, minced
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2 Tbsps extra virgin olive oil
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1 small onion, chopped
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1/2 tsp fennel seed, or to taste
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1 tsp each dried basil, dried oregano...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 15 Ingredients
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1/2 lb bacon, cooked and crumbled
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1 large onion, chopped
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1 cup celery chopped
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2 cans Italian stewed tomatoes
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2 cans beef broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Serious Eats
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- Cook time:
- 11 Ingredients
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1 Tbsp olive oil
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1/2 cup diced onion
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1 cloves garlic, minced
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1/4 tsp crushed red pepper flakes
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1 1/4 lbs kale, chopped into 1-inch p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 15 Ingredients
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1 oz. dried porcini mushrooms
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1/4 lb. swiss chard
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1/4 lb. spinach
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Salt
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2 small zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Epicurious
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- Cook time:
- 7 Ingredients
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1/3 cup oil-packed sun-dried tomatoes...
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1 Tbsp minced garlic
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1 tsp dried savory
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3 cups canned vegetable broth
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1/3 cup small pasta bows (farfallini)...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- The Kitchn
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- Cook time:
- 14 Ingredients
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1 large onion, diced small
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2 carrots, diced small
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2 medium leeks , thinly sliced into h...
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1 zucchini, diced small
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4-5 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- The Kitchn
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- Cook time:
- 8 Ingredients
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1 lb rapini, washed well and trimmed
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5 ozs dried orecchiette
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2 cups vegetable stock
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1 lemon
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1 (16 oz) can canellini beans, draine...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 10 Ingredients
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3 medium leeks, white and light green...
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1 Tbs. olive oil
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1 medium yellow bell pepper, seeded a...
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1/4 tsp. red pepper flakes
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115-oz. can cannellini beans, rinsed...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 12 Ingredients
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1/2 lb. whole grain linguine, uncooked
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2 Tbsp. olive oil
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1 head cauliflower, cut into small fl...
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1 small onion, chopped
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2 cloves garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Cuisinart
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- Cook time:
- 9 Ingredients
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½ lb dry navy beans or 2 cans of read...
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(If you use the dry beans rinse and l...
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2 cloves garlic, sliced
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Stalk of celery, chopped
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4 tbsp extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- Epicurious
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- Cook time:
- 20 Ingredients
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2 Tbsps olive oil
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1 1/2 cups chopped onion
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1 large carrot, chopped
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1 large celery stalk, chopped
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3 Tbsps chopped fresh Italian parsley...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Epicurious
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- Cook time:
- 11 Ingredients
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1 16-oz package dried Great Northern...
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16 cups (or more) water
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5 garlic cloves, unpeeled, plus 3 gar...
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1 celery stalk, cut in half
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5 Tbsps olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- 13 Ingredients
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2 Tbsps extra-virgin olive oil
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6 shiitake mushrooms, stemmed and cap...
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3 large garlic cloves, minced
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1 leek, white and tender green parts...
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6 cups vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 17 Ingredients
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1 Tbsp chopped basil
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4 cloves garlic, finely chopped
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2 Tbsps olive oil
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1 dried bay leaf
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2 large stalks of celery, sliced
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- 18 Ingredients
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1/2 cup leeks
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1/2 cup onions
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1/2 cup fennel
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1/2 cup shallots
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1 bay leaf
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Washington Post
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- Cook time:
- 12 Ingredients
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2 9-oz packages fresh cheese tortelli...
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2 to 3 Tbsps oil-packed sun-dried tom...
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4 medium shallots
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4 medium cloves garlic
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4 bunches watercress or 8 cups arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Campbell's Kitchen
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- Cook time:
- 8 Ingredients
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1 Tbsp olive oil
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1 medium onion, minced (about 1 cup)
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1/4 tsp crushed red pepper
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1 packet Swanson® Flavor Boost™ Conce...
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1 package (about 6 ozs) fresh baby sp...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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HF
High fiber
- Cooking Light
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- Cook time:
- 17 Ingredients
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1/2 cup sun-dried tomatoes
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2 cups boiling water
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1 Tbsp olive oil
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2 cups chopped lower-salt ham (about...
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2 cups chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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Bobby Flay /
Food Net...
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- Cook time:
- 24 Ingredients
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3 cups vegetable stock
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1 tsp toasted coriander seeds, ground
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2 cups cooked white beans, mashed (wi...
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Salt and pepper
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1/4 cup Niccoise, pitted and coarsely...
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- Nutrition by Foodily 96% match
- Calories per gram: 0.8
- Total fat: High
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HF
High fiber
- The Kitchn
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- Cook time:
- 9 Ingredients
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1 x Courgette sliced
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1 x Brown Onion finely diced
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1 x Clove of garlic
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1 tin Cannelloni Beans
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1 x Goats Curd or Soft Goats Cheese
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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HF
High fiber
- Food & Wine
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- Cook time:
- 17 Ingredients
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1 cup dried white beans such as navy...
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One 1-oz slice of pancetta
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1 small onion, halved, plus 1 medium...
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4 garlic cloves, 2 whole and 2 smashed
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1 bay leaf
- Show all (17)
- Nutrition by Foodily 94% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- VegetarianTimes
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- Cook time:
- 11 Ingredients
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2 9-oz. pkg. fresh cheese tortellini
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2 Tbs. finely chopped oil-packed sun-...
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4 shallots, minced
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4 cloves garlic, minced
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1/2 tsp. crushed red pepper, or more...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
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