• 7 Ingredients
  • 2 1/2 cups chicken broth or vegg...
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  • 1 Parmesan rind, about 2 by 3 in...
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  • Large handful of kale, stems tri...
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  • 3/4 cup white beans
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  • 1 cup fresh pasta, torn into une...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
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  • Coarse salt and ground pepper
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  • 4 garlic cloves, thinly sliced
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  • 4 tablespoons butter
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  • 1 pound baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¾ pound rigatoni (or any pasta s...
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  • 1 15-ounce can cannellini (white...
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  • 4 cups baby arugula
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  • Zest and juice from 1 lemon
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  • 1 to 2 tablespoons extra-virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1 tsp white vinegar
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  • ½ lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) package farfalle (bow...
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  • 1 (19-oz.) can cannellini beans,...
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  • 1 (8.5-oz.) jar sun-dried tomato...
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  • 1 (5-oz.) package fresh arugula,...
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  • 1 (4-oz.) package crumbled feta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic, finely chopped
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  • 1/4 tsp Dried Oregano
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  • 2 15oz cans diced tomatoes
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  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 2 15-oz. cans diced tomatoes
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    +
  • 28 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 shallot, minced
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    +
  • 1 garlic clove, minced
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  • 1 tsp white vinegar
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    +
  • ½ lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 ribs celery, sliced
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    +
  • 1 15-oz. can diced tomatoes, dra...
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  • 1/2 teaspoon dried oregano
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried savory
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  • 3 cups canned vegetable broth
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  • 1/3 cup small pasta bows (farfal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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    +
  • 1 clove garlic, sliced
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  • 1/2 cup canned diced tomatoes, d...
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    +
  • 1/2 cup canned white beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 lb penne rigate, freshly cooke...
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  • 1 tablespoon finely grated fresh...
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  • 1 (6-oz) can tuna packed in oliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • white beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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  • 1 1/4 pounds leeks (2 or 3)
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  • 2 cups sugar snap peas (8 oz.; s...
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  • 1/2 cup tiny dried pasta such as...
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  • 1 can (15 oz.) cannellini (white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
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  • 1/4 lb. swiss chard
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    +
  • 1/4 lb. spinach
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  • Salt
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  • 2 small zucchini, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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  • 1 tablespoon olive oil
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    +
  • 1 cup sliced leeks, white and li...
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup sliced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 shiitake mushrooms, stemmed an...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 6 cups vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cooked penne (about 8 oun...
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  • 3/4 cup (1/2-inch) cubed ham (ab...
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    +
  • 1/2 cup (2-inch) julienne-cut re...
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    +
  • 1/2 cup (2-inch) julienne-cut gr...
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    +
  • 1/4 cup (1 ounce) grated Asiago...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 cup chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup uncooked orzo
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    +
  • 1 cup diced cucumber (about 1 sm...
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 (15.8-ounce) can Great Norther...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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    +
  • (If you use the dry beans rinse...
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    +
  • 2 cloves garlic, sliced
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    +
  • Stalk of celery, chopped
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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