• 7 Ingredients
  • 2 1/2 cups chicken broth or vegg...
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  • 1 Parmesan rind, about 2 by 3 in...
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  • Large handful of kale, stems tri...
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  • 3/4 cup white beans
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  • 1 cup fresh pasta, torn into une...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • One 15-oz. can cannellini beans,...
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  • 1 cup broken (2- to 3-inch piece...
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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    +
  • 1/4 cup coarsely chopped fresh c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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    +
  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) package farfalle (bow...
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    +
  • 1 (19-oz.) can cannellini beans,...
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    +
  • 1 (8.5-oz.) jar sun-dried tomato...
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    +
  • 1 (5-oz.) package fresh arugula,...
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    +
  • 1 (4-oz.) package crumbled feta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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    +
  • 1/2 inch thick rind of Parmesan...
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    +
  • 2 cup cooked small white beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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    +
  • 4 ounces shitake mushrooms, grilled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb bacon, cooked and crumbled
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  • 1 large onion, chopped
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    +
  • 1 cup celery chopped
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    +
  • 2 cans Italian stewed tomatoes
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    +
  • 2 cans beef broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion , coarsely chopped
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  • Pepper
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    +
  • ¼ Cup extra virgin olive oil
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    +
  • 3 medium-size carrots , chopped
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    +
  • 2 quarts chicken or vegetable b...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 large red onion, chopped
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    +
  • 1 cup carrots
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    +
  • 2 x celery stalks, sliced
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    +
  • 2 cans diced tomatoes (and juice...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 Large red onion, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 2 x celery stalks, sliced
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    +
  • 2 cans (14.5 oz) diced tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 can (15 oz.) small white beans...
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    +
  • 1/2 pound shelled cooked tiny sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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    +
  • 1 1/4 pounds leeks (2 or 3)
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    +
  • 2 cups sugar snap peas (8 oz.; s...
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    +
  • 1/2 cup tiny dried pasta such as...
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    +
  • 1 can (15 oz.) cannellini (white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced leeks, white and li...
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup sliced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 lb penne rigate, freshly cooke...
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 (6-oz) can tuna packed in oliv...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 pound whole wheat spaghetti,...
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    +
  • Red beans
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    +
  • white beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cooked penne (about 8 oun...
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    +
  • 3/4 cup (1/2-inch) cubed ham (ab...
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    +
  • 1/2 cup (2-inch) julienne-cut re...
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    +
  • 1/2 cup (2-inch) julienne-cut gr...
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    +
  • 1/4 cup (1 ounce) grated Asiago...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 cup chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 (15.5-ounce) can cannellini be...
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    +
  • 2 cups firmly packed arugula
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    +
  • 2 tablespoons fresh lemon juice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups cooked rotini or other co...
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    +
  • 1 1/2 cups diced tomato
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    +
  • 1 1/3 cups diced cucumber
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    +
  • 1/2 cup coarsely chopped fresh b...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2/3 cup uncooked orzo
    -
    +
  • 1 cup diced cucumber (about 1 sm...
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    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 (15.8-ounce) can Great Norther...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
    -
    +
  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
    -
    +
  • 1 pound superlean ground beef or...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 tablespoon minced or chopped g...
    -
    +
  • 1 cup sliced celery stalks
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups seashell pasta
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    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 4 (19 ounce) cans cannellini bea...
    -
    +
  • 1 cup chopped celery
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 filone bread rolls
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    +
  • 1 cup black bean-couscous salad
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    +
  • 1 container (10 oz) white bean h...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all

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