HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 13 Ingredients
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1 tsp olive oil
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2 cups chopped onion
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1/2 cup chopped red bell pepper
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1 tsp dried Italian seasoning
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3 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 10 Ingredients
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1 Tbsp olive oil
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2 ribs celery, sliced
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1 15-oz. can diced tomatoes, drained
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1/2 tsp dried oregano
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- SF Gate
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- Cook time:
- 12 Ingredients
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1 head broccoli, cut into bite-size f...
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3 Tbsps extra virgin olive oil, divid...
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1 tsp chili powder
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-- Coarse salt and freshly ground pepper
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1 pint mixed small tomatoes, such as...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 11 Ingredients
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2 9-oz. pkg. fresh cheese tortellini
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2 Tbs. finely chopped oil-packed sun-...
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4 shallots, minced
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4 cloves garlic, minced
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1/2 tsp. crushed red pepper, or more...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- My Recipes
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- Cook time:
- 9 Ingredients
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1 (9-oz) package fresh four-cheese ra...
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1 (15- to 16-oz) can Great Northern o...
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1 (14.5-oz) can diced tomatoes, undra...
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1/2 tsp dried basil
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1/2 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Sunset
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- Cook time:
- 11 Ingredients
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1/2 lb dried orzo pasta (1 1/4 cups)
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1 1/2 cups chopped onions
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1 Tbsp olive oil
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1 can (15 oz.) small white beans, rin...
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1/2 lb shelled cooked tiny shrimp, ri...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Epicurious
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- Cook time:
- 7 Ingredients
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1/3 cup oil-packed sun-dried tomatoes...
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1 Tbsp minced garlic
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1 tsp dried savory
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3 cups canned vegetable broth
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1/3 cup small pasta bows (farfallini)...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Love and Olive Oil
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- Cook time:
- 10 Ingredients
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5-6 large cloves garlic, minced
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2 Tbsps extra virgin olive oil
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1 small onion, chopped
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1/2 tsp fennel seed, or to taste
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1 tsp each dried basil, dried oregano...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 15 Ingredients
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1 oz. dried porcini mushrooms
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1/4 lb. swiss chard
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1/4 lb. spinach
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Salt
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2 small zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Whole Living
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- Cook time:
- 12 Ingredients
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1/2 cup dried cannellini beans
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2 sprigs fresh rosemary
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1 small onion, cut into quarters
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1 head garlic
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Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Oxmoor House
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- Cook time:
- 10 Ingredients
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3 cups cooked rotini or other cork-sc...
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1 1/2 cups diced tomato
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1 1/3 cups diced cucumber
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1/2 cup coarsely chopped fresh basil
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1/2 cup diced red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Big Girls Small Kitchen
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- Cook time:
- 15 Ingredients
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2 medium eggplant, quartered and cut...
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2 medium red onions, quartered and cu...
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1/4 cup olive oil
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1 tsp salt
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1/2 lemon, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- CanadianLiving
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- Cook time:
- 14 Ingredients
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2 cups gemelli pasta
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2 cans (each 6 oz/170 g) water-packed...
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1 can (19 oz/540 mL) white kidney bea...
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3 hard-cooked eggs , quartered
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1 cup thinly sliced celery
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- The Kitchn
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- Cook time:
- 14 Ingredients
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1 large onion, diced small
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2 carrots, diced small
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2 medium leeks , thinly sliced into h...
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1 zucchini, diced small
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4-5 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 12 Ingredients
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4 cups cooked penne (about 8 ozs unco...
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3/4 cup (1/2-inch) cubed ham (about 5...
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1/2 cup (2-inch) julienne-cut red bel...
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1/2 cup (2-inch) julienne-cut green b...
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1/4 cup (1 oz) grated Asiago or Parme...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 14 Ingredients
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2 medium eggplant, quartered and cut...
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2 medium red onions, quartered and cu...
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1/4 cup olive oil
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1 tsp salt
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1/2 lemon, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Oxmoor House
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- Cook time:
- 11 Ingredients
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8 ozs uncooked penne pasta
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1 (10-oz) package fresh spinach
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Olive oil-flavored cooking spray
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2 (15-oz) cans cannellini beans, rins...
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1 cup chopped tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 9 Ingredients
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2 Tbsps olive oil
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2 cloves garlic, finely chopped
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1/4 tsp dried oregano
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2 15-oz. cans diced tomatoes
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28 ozs low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Cooking Light
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- Cook time:
- 14 Ingredients
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2 smoked bacon slices, chopped
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12 ozs skinless, boneless chicken thi...
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1/2 cup chopped onion
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1 garlic clove, minced
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1 cup chopped plum tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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HF
High fiber
- 17 Ingredients
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1/2 onion, chopped
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1 cup carrots, chopped
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1 celery stalk, chopped
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2 garlic cloves, minced
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1 (28 oz) can diced tomatoes
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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Martha Stewart
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- Cook time:
- 7 Ingredients
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12 ozs farfalle (bow-tie pasta)
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Coarse salt and ground pepper
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4 garlic cloves, thinly sliced
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4 Tbsps butter
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1 lb baby arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Epicurious
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- Cook time:
- 11 Ingredients
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2 slices of bacon, chopped
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1 small onion, chopped fine
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1 garlic clove, minced
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1 small rib of celery, chopped fine
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1 carrot, sliced thin
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 17 Ingredients
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1 Tbsp chopped basil
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4 cloves garlic, finely chopped
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2 Tbsps olive oil
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1 dried bay leaf
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2 large stalks of celery, sliced
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- 12 Ingredients
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1 cup macaroni
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1 Tbsp olive oil
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1 cup sliced leeks, white and light g...
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1 cup sliced carrots
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1 cup sliced celery
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
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