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  • 14 Ingredients
  • 1 cup dried cannellini or Great North...
  • Salt
  • 3 qts rich chicken stock, preferably...
  • 1/2 lb farfalle pasta
  • 1/2 lb asparagus, cut on the diagonal...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-size f...
  • 3 Tbsps extra virgin olive oil, divid...
  • 1 tsp chili powder
  • -- Coarse salt and freshly ground pepper
  • 1 pint mixed small tomatoes, such as...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 ozs farfalle (bow-tie pasta)
  • Coarse salt and ground pepper
  • 4 garlic cloves, thinly sliced
  • 4 Tbsps butter
  • 1 lb baby arugula
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as navy...
  • One 1-oz slice of pancetta
  • 1 small onion, halved, plus 1 medium...
  • 4 garlic cloves, 2 whole and 2 smashed
  • 1 bay leaf
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsps olive oil
  • 3/4 cup chopped onion
  • 3 cups water
  • 2 cups diced zucchini
  • 1 cup diced carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
  • 2 cups tightly packed fresh basil leaves
  • 2 or 3 garlic cloves
  • 1/4 cup grated pecorino sardo or Parm...
  • 1/2 cup extra-virgin olive oil, or as...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 carrots, halved lengthwise and thin...
  • 1 15-oz can white beans or chickpeas,...
  • 2 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Grated parmesan cheese and crusty bre...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 Tbsp chopped fresh sage
  • 1 head escarole , washed and chopped
  • 1 (14 oz) can white beans , washed an...
  • water , to boil it in
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 (14 1/2 oz) can Italian-style stewe...
  • 2 (15 1/2 oz) cans white beans (I use...
  • fresh basil (can use dried)
  • grated parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • garnish
  • 1/4 cup fresh sage , coarsely chopped
  • 1 zucchini , cut into 5 slices length...
  • 1 lemon, juice and zest of , fresh
  • extra virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 large red onions , peeled and diced
  • 1 lb swiss chard , cut into 1/2 inch...
  • 1 lb boneless beef rib , cut in bite-...
  • 1/2 lb dried white bean (whatever kin...
  • 1/2 tsp fresh ground pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 small new potatoes , unpeeled, diced
  • 3 carrots , peeled, halved lengthwise...
  • 2 zucchini , halved lengthwise and sl...
  • 5-6 cups water or chicken broth
  • 3/4 lb tomato , peeled, seeded and diced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
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