HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Big Girls Small Kitchen
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- Cook time:
- 7 Ingredients
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2 1/2 cups chicken broth or veggie st...
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1 Parmesan rind, about 2 by 3 inches
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Large handful of kale, stems trimmed
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3/4 cup white beans
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1 cup fresh pasta, torn into uneven s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 11 Ingredients
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2 9-oz. pkg. fresh cheese tortellini
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2 Tbs. finely chopped oil-packed sun-...
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4 shallots, minced
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4 cloves garlic, minced
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1/2 tsp. crushed red pepper, or more...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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Rachael Ray
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- Cook time:
- 10 Ingredients
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Leftover pot of veggies, broth and ch...
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Salt and freshly ground black pepper
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1/2 lb whole wheat spaghetti, broken...
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Red beans
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white beans
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- Whole Living
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- Cook time:
- 12 Ingredients
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1/2 cup dried cannellini beans
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2 sprigs fresh rosemary
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1 small onion, cut into quarters
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1 head garlic
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Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- 12 Ingredients
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4 cups cooked penne (about 8 ozs unco...
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3/4 cup (1/2-inch) cubed ham (about 5...
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1/2 cup (2-inch) julienne-cut red bel...
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1/2 cup (2-inch) julienne-cut green b...
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1/4 cup (1 oz) grated Asiago or Parme...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food Network
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- Cook time:
- 18 Ingredients
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2 tsps crushed red pepper flakes
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2 bay leaves
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1 lemon, halved
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1 bunch thyme
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Water, as needed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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LC
Low carb
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Rachael Ray /
Food Ne...
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- Cook time:
- 16 Ingredients
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1 medium zucchini, diced
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1 cup ditalini pasta or mini penne pasta
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Salt and freshly ground black pepper
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1 medium onion, chopped
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1/2 cup grated Parmigiano-Reggiano or...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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Giada De Laurentiis
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- Cook time:
- 11 Ingredients
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1 sage leaf
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2 shallots, chopped
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1/2 tsp freshly ground black pepper
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2 Tbsps butter
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4 cloves garlic, cut in 1/2
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 10 Ingredients
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One 15-oz. can cannellini beans, rins...
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1 cup broken (2- to 3-inch pieces) dr...
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Kosher salt and freshly ground black...
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2 qts lower-salt chicken broth
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1/4 cup coarsely chopped fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Cooking Light
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- Cook time:
- 15 Ingredients
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1 Tbsp vegetable oil
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1 cup chopped onion
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2 garlic cloves, minced
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6 cups vegetable broth
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2 1/2 cups (3/4-inch) cubed peeled bu...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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Ellie Krieger /
Food...
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- Cook time:
- 13 Ingredients
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Freshly ground black pepper
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1 1/2 cups low-sodium chicken broth
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1(14-oz) can low-sodium cannellini be...
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1 medium head escarole, rinsed, drain...
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1 oz grated Parmesan
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Kraft Foods
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- Cook time:
- 17 Ingredients
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1 medium onion, chopped
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1 clove garlic, chopped
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1 stalk celery, chopped (including th...
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2 carrots, peeled and chopped
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1 can (28 oz.) diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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LC
Low carb
- 12 Ingredients
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1 14.5 oz(s) can diced tomatoes, with...
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1 15 oz(s) can white kidney beans, ri...
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2 14.5 oz(s) cans reduced-sodium chic...
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4 cup(s) chopped dandelion greens or...
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1/4 tsp(s) crushed red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 16 Ingredients
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2 Tbsps extra virgin olive oil EVOO)
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4 slices pancetta or 1/4 lb thick-cut...
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1 medium onion, chopped
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2 ribs celery, chopped
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2 large cloves garlic, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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LC
Low carb
- 12 Ingredients
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1 14.5 oz(s) can diced tomatoes, with...
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1 15 oz(s) can white kidney beans, ri...
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2 14.5 oz(s) cans reduced-sodium chic...
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4 cup(s) chopped dandelion greens or...
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1/4 tsp(s) crushed red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 18 Ingredients
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3 Tbs. extra-virgin olive oil; more f...
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6 cloves garlic, chopped
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1 sprig fresh rosemary
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1/4 lb. Parmigiano-Reggiano rinds (op...
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Salt and freshly ground black pepper...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- SF Gate
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- Cook time:
- 16 Ingredients
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3 Tbsps olive oil
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5 ozs pancetta, finely chopped
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2 Tbsps chopped garlic
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2 cups diced yellow onions
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1/2 tsp red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Leite's Culinaria
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- Cook time:
- 21 Ingredients
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1 celery rib
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3 fresh parsley sprigs
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2 fresh thyme sprigs
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1 Turkish bay leaf, or 1/2 California...
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10 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Food & Wine
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- Cook time:
- 15 Ingredients
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6 Tbsps olive oil
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1 large onion, chopped
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2 carrots, chopped
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1 zucchini (about 1/2 lb), quartered...
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1/4 lb green beans, cut into 1-inch l...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Food.com
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- Cook time:
- 17 Ingredients
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1 potato , diced
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2 celery ribs , chopped
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1 garlic clove , crushed
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1/2 cup chopped onion
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2 carrots , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Washington Post
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- Cook time:
- 20 Ingredients
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2 Tbsps plus 1 tsp good-quality beef...
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3 Tbsps minced dried onions
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3 Tbsps coarsely chopped dry-packed (...
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1 1/4 tsps dried oregano leaves
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1 tsp dried marjoram leaves (may subs...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Food.com
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- Cook time:
- 24 Ingredients
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4 small new potatoes , unpeeled, diced
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3 carrots , peeled, halved lengthwise...
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2 zucchini , halved lengthwise and sl...
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5-6 cups water or chicken broth
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3/4 lb tomato , peeled, seeded and diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all