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High fiber
  • 13 Ingredients
  • 1 tsp olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp dried Italian seasoning
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 1/4 lbs cremini mushrooms, trimmed...
  • 7 cloves garlic
  • Coarse salt
  • 1 large bunch kale (about 1 1/2 lbs),...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 ribs celery, sliced
  • 1 15-oz. can diced tomatoes, drained
  • 1/2 tsp dried oregano
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
  • 12 ozs skinless, boneless chicken thi...
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 cup chopped plum tomato
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
  • 1/4 cup onion, diced
  • 1 tbsp olive oil
  • 1/2 lb ground chicken or Italian sausage
  • 32 oz chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 large onion, medium chopped
  • 1 lb kielbasa sausage, sliced in 1 in...
  • 2 cloves of garlic
  • 6 cups of chicken broth
  • 1 can of white beans, drained
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Great Northern beans or c...
  • 1 Tbs. olive oil
  • 2 yellow onions, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 1 small bunch red Swiss chard, thick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortellini
  • 2 Tbs. finely chopped oil-packed sun-...
  • 4 shallots, minced
  • 4 cloves garlic, minced
  • 1/2 tsp. crushed red pepper, or more...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 tbsp olive oil
  • 5 slices bacon, cut into bite-size
  • 1 c onion, chopped
  • 2 celery stalks, chopped
  • 1 medium carrot, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 tsp white vinegar
  • ½ lemon, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
  • 1 tsp olive oil
  • 1 clove garlic, sliced
  • 1/2 cup canned diced tomatoes, drained
  • 1/2 cup canned white beans, drained a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
  • 1/4 lb. swiss chard
  • 1/4 lb. spinach
  • Salt
  • 2 small zucchini, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tomatoes...
  • 1 Tbsp minced garlic
  • 1 tsp dried savory
  • 3 cups canned vegetable broth
  • 1/3 cup small pasta bows (farfallini)...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 tsp white vinegar
  • ½ lemon, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
  • 2 sprigs fresh rosemary
  • 1 small onion, cut into quarters
  • 1 head garlic
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, chopped
  • 1/2 tsp fennel seed, or to taste
  • 1 tsp each dried basil, dried oregano...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion, diced small
  • 2 carrots, diced small
  • 2 medium leeks , thinly sliced into h...
  • 1 zucchini, diced small
  • 4-5 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium eggplant, quartered and cut...
  • 2 medium red onions, quartered and cu...
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 lemon, juiced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups gemelli pasta
  • 2 cans (each 6 oz/170 g) water-packed...
  • 1 can (19 oz/540 mL) white kidney bea...
  • 3 hard-cooked eggs , quartered
  • 1 cup thinly sliced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 medium eggplant, quartered and cut...
  • 2 medium red onions, quartered and cu...
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 lemon, juiced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 sage leaf
  • 2 shallots, chopped
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps butter
  • 4 cloves garlic, cut in 1/2
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 slices of bacon, chopped
  • 1 small onion, chopped fine
  • 1 garlic clove, minced
  • 1 small rib of celery, chopped fine
  • 1 carrot, sliced thin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 2 tsps crushed red pepper flakes
  • 2 bay leaves
  • 1 lemon, halved
  • 1 bunch thyme
  • Water, as needed
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
  • 1 med. yellow onion
  • 4 cloves garlic
  • 4 medium carrots
  • 3 stalks celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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