• 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) package farfalle (bow...
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  • 1 (19-oz.) can cannellini beans,...
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  • 1 (8.5-oz.) jar sun-dried tomato...
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  • 1 (5-oz.) package fresh arugula,...
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  • 1 (4-oz.) package crumbled feta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon dried oregano
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  • 2 15-oz. cans diced tomatoes
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  • 28 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 ribs celery, sliced
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  • 1 15-oz. can diced tomatoes, dra...
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  • 1/2 teaspoon dried oregano
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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  • 1 clove garlic, sliced
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  • 1/2 cup canned diced tomatoes, d...
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  • 1/2 cup canned white beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 4 cloves garlic, peeled and pressed
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  • 1 can (14 1/2 oz.) fat-skimmed c...
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  • 1 can (8 oz.) tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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  • 1 1/4 pounds leeks (2 or 3)
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  • 2 cups sugar snap peas (8 oz.; s...
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  • 1/2 cup tiny dried pasta such as...
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  • 1 can (15 oz.) cannellini (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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  • 1 tablespoon olive oil
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  • 1 cup sliced leeks, white and li...
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  • 1 cup sliced carrots
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  • 1 cup sliced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 1 zucchini (about 1/2 pound), qu...
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  • 1/4 pound green beans, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cooked penne (about 8 oun...
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  • 3/4 cup (1/2-inch) cubed ham (ab...
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  • 1/2 cup (2-inch) julienne-cut re...
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  • 1/2 cup (2-inch) julienne-cut gr...
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  • 1/4 cup (1 ounce) grated Asiago...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 (10-ounce) package fresh spinach
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  • Olive oil-flavored cooking spray
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  • 2 (15-ounce) cans cannellini bea...
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  • 1 cup chopped tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked rotini or other co...
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  • 1 1/2 cups diced tomato
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  • 1 1/3 cups diced cucumber
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  • 1/2 cup coarsely chopped fresh b...
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  • 1/2 cup diced red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup uncooked orzo
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  • 1 cup diced cucumber (about 1 sm...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons chopped fresh parsley
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  • 1 (15.8-ounce) can Great Norther...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (15.5-ounce) can cannellini be...
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  • 2 cups firmly packed arugula
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  • 2 tablespoons fresh lemon juice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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  • 4 cup(s) chopped onion (about 2...
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  • 1 teaspoon(s) salt divided
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  • 1/2 teaspoon(s) crushed red pepper
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  • 6 clove(s) of garlic thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cup(s) cooked chicken pieces (...
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  • 1 can(s) 15-ounce canellini (whi...
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  • 1 can(s) 15-ounce black beans ri...
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  • 1 can(s) Rotel (mild)
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  • 1 can(s) White, whole kernel cor...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all