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High fiber
  • 13 Ingredients
  • 1 tsp olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp dried Italian seasoning
  • 3 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cooked penne (about 8 ozs unco...
  • 3/4 cup (1/2-inch) cubed ham (about 5...
  • 1/2 cup (2-inch) julienne-cut red bel...
  • 1/2 cup (2-inch) julienne-cut green b...
  • 1/4 cup (1 oz) grated Asiago or Parme...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 ribs celery, sliced
  • 1 15-oz. can diced tomatoes, drained
  • 1/2 tsp dried oregano
  • 2 cloves garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried orzo pasta (1 1/4 cups)
  • 1 1/2 cups chopped onions
  • 1 Tbsp olive oil
  • 1 can (15 oz.) small white beans, rin...
  • 1/2 lb shelled cooked tiny shrimp, ri...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups cooked rotini or other cork-sc...
  • 1 1/2 cups diced tomato
  • 1 1/3 cups diced cucumber
  • 1/2 cup coarsely chopped fresh basil
  • 1/2 cup diced red bell pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
  • 12 ozs skinless, boneless chicken thi...
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 cup chopped plum tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (16-oz.) package farfalle (bow-tie)...
  • 1 (19-oz.) can cannellini beans, rins...
  • 1 (8.5-oz.) jar sun-dried tomatoes wi...
  • 1 (5-oz.) package fresh arugula, thor...
  • 1 (4-oz.) package crumbled feta cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ozs uncooked penne pasta
  • 1 (10-oz) package fresh spinach
  • Olive oil-flavored cooking spray
  • 2 (15-oz) cans cannellini beans, rins...
  • 1 cup chopped tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 cloves garlic, finely chopped
  • 1/4 tsp dried oregano
  • 2 15-oz. cans diced tomatoes
  • 28 ozs low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
  • 1 Tbsp olive oil
  • 1 cup sliced leeks, white and light g...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
  • 2 cups boiling water
  • 1 Tbsp olive oil
  • 2 cups chopped lower-salt ham (about...
  • 2 cups chopped onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (15.5-oz) can cannellini beans, rin...
  • 2 cups firmly packed arugula
  • 2 Tbsps fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 6 cups vegetable broth
  • 2 1/2 cups (3/4-inch) cubed peeled bu...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 14.5 oz(s) can diced tomatoes, with...
  • 1 15 oz(s) can white kidney beans, ri...
  • 2 14.5 oz(s) cans reduced-sodium chic...
  • 4 cup(s) chopped dandelion greens or...
  • 1/4 tsp(s) crushed red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 cup (1/4-inch-thick) diagonally sli...
  • 3/4 cup thinly sliced celery
  • 3 cups diced tomato
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves, crushed
  • 2 cups water
  • 1 1/2 cups cooked tubetti (about 3/4...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsps olive oil
  • 3/4 cup chopped onion
  • 3 cups water
  • 2 cups diced zucchini
  • 1 cup diced carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
  • 2 tsps vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 7 cups water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 6 Tbsps olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1 zucchini (about 1/2 lb), quartered...
  • 1/4 lb green beans, cut into 1-inch l...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb ground round
  • 1 cup chopped onion (1 small)
  • 3/4 cup chopped celery (2 stalks)
  • 3/4 cup chopped carrot (2 medium)
  • 2 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 (9-oz) package fresh four-cheese ra...
  • 1 (15- to 16-oz) can Great Northern o...
  • 1 (14.5-oz) can diced tomatoes, undra...
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 14.5 oz(s) can diced tomatoes, with...
  • 1 15 oz(s) can white kidney beans, ri...
  • 2 14.5 oz(s) cans reduced-sodium chic...
  • 4 cup(s) chopped dandelion greens or...
  • 1/4 tsp(s) crushed red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp(s) olive oil
  • 4 cup(s) chopped onion (about 2 large)
  • 1 tsp(s) salt divided
  • 1/2 tsp(s) crushed red pepper
  • 6 clove(s) of garlic thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
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