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9 pasta dishes white bean, lunch Cooking Light recipes
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- 13 Ingredients
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1 tsp olive oil
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2 cups chopped onion
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1/2 cup chopped red bell pepper
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1 tsp dried Italian seasoning
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3 garlic cloves, minced
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2 cups coarsely chopped spinach
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2/3 cup water
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1 (16-oz) can navy beans, drained
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2 cups Fresh Vegetable Broth or 1 (14...
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1 (14.5-oz) can no-salt-added whole t...
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1 (14-oz) can quartered artichoke hea...
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1 (9-oz) package uncooked fresh chees...
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1/4 cup (1 oz) grated fresh Parmesan...
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- Nutrition by Foodily
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- 14 Ingredients
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2 smoked bacon slices, chopped
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12 ozs skinless, boneless chicken thi...
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1/2 cup chopped onion
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1 garlic clove, minced
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1 cup chopped plum tomato
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2 Tbsps chopped fresh oregano
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1/4 tsp black pepper
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2 cups water
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2 cups fat-free, lower-sodium chicken...
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2/3 cup uncooked orzo (rice-shaped pa...
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1 (15-oz) can organic white beans, ri...
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2 Tbsps chopped fresh flat-leaf parsley
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1 Tbsp white wine vinegar
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1/4 tsp salt
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- Nutrition by Foodily
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- 12 Ingredients
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4 cups cooked penne (about 8 ozs unco...
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3/4 cup (1/2-inch) cubed ham (about 5...
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1/2 cup (2-inch) julienne-cut red bel...
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1/2 cup (2-inch) julienne-cut green b...
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1/4 cup (1 oz) grated Asiago or Parme...
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2 Tbsps diced kalamata olives
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2 Tbsps chopped fresh parsley
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1 (16-oz) can cannellini beans or oth...
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1/4 cup red wine vinegar
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2 Tbsps spicy brown mustard
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1 Tbsp olive oil
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1/4 tsp freshly ground black pepper
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- 17 Ingredients
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1/2 cup sun-dried tomatoes
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2 cups boiling water
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1 Tbsp olive oil
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2 cups chopped lower-salt ham (about...
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2 cups chopped onion
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1 cup chopped carrot
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1 cup chopped celery
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5 garlic cloves, chopped
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6 cups water
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1 (14.5-oz) can diced tomatoes, undra...
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1 zucchini, halved lengthwise and sliced
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1 (16-oz) can cannellini beans or oth...
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1/4 cup chopped fresh basil
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1/4 tsp salt
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3/4 tsp black pepper
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3 1/2 cups hot cooked linguine (about...
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1/4 cup plus 2 tsps (about 1 oz) grat...
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- Nutrition by Foodily
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- 15 Ingredients
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1 Tbsp vegetable oil
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1 cup chopped onion
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2 garlic cloves, minced
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6 cups vegetable broth
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2 1/2 cups (3/4-inch) cubed peeled bu...
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2 1/2 cups (3/4-inch) cubed peeled ba...
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1 cup (1-inch) cut green beans (about...
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1/2 cup diced carrot
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1 tsp dried oregano
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1/2 tsp freshly ground black pepper
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1/4 tsp salt
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4 cups chopped kale
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1/2 cup uncooked orzo (rice-shaped pa...
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1 (16-oz) can cannellini beans or oth...
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1/2 cup (2 ozs) grated fresh Parmesan...
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- 18 Ingredients
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1 Tbsp olive oil
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1 cup chopped onion
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1 cup (1/4-inch-thick) diagonally sli...
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3/4 cup thinly sliced celery
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3 cups diced tomato
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2 cups diced peeled butternut squash...
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2 cups water
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1/2 tsp salt
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1/4 tsp black pepper
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2 (16-oz) cans fat-free, less-sodium...
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1 (16-oz) can cannellini beans or oth...
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2 garlic cloves, minced
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2 cups small broccoli or cauliflower...
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2 cups thinly sliced green cabbage
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2 cups thinly sliced collard greens (...
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1/2 cup uncooked small seashell pasta...
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2 Tbsps finely chopped fresh or 2 tsp...
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2 tsps finely chopped fresh or 3/4 ts...
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- 16 Ingredients
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1 Tbsp olive oil
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1/2 cup chopped onion
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3 garlic cloves, crushed
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2 cups water
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1 1/2 cups cooked tubetti (about 3/4...
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1 tsp dried oregano
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1/4 tsp salt
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1/4 tsp pepper
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1 (16-oz) can tomato puree
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1 (10 1/2-oz) can low-salt chicken broth
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8 cups chopped spinach leaves
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1 (19-oz) can cannellini beans or oth...
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2 Tbsps hot pepper sauce
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8 tsps grated Parmesan cheese
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5 lemon wedges
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Fresh oregano sprigs (optional)
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- Nutrition by Foodily
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- 16 Ingredients
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Vegetable cooking spray
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2 tsps vegetable oil
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1 cup chopped onion
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2 garlic cloves, minced
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7 cups water
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1 Tbsp dried basil
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3/4 tsp salt
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1/2 tsp dried marjoram
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1/2 tsp pepper
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1 lb red potatoes, cut into 1-inch cubes
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1/2 lb small carrots, cut into 1-inch...
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1 (15 1/2-oz) can cannellini beans or...
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1 (14.5-oz) can whole tomatoes, undra...
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1 (10-oz) package frozen large lima b...
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1/2 cup uncooked orzo (rice-shaped pa...
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1/2 cup (2 ozs) shredded part-skim mo...
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- 15 Ingredients
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2 tsps olive oil
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3/4 cup chopped onion
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3 cups water
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2 cups diced zucchini
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1 cup diced carrot
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1 cup drained canned cannellini beans...
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3/4 cup diced celery
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1/2 tsp dried basil
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1/4 tsp salt
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1/4 tsp dried oregano
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1/8 tsp coarsely ground pepper
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1 (14.5-oz) can diced tomatoes, undra...
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1 garlic clove, minced
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1/4 cup uncooked ditalini (very short...
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4 tsps grated Parmesan cheese
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- Nutrition by Foodily
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