• 12 Ingredients
  • 1/2 pound (8 ounces or 225 grams...
  • 1 tablespoon (15 ml) olive oil
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  • 3/4 pounds (340 grams) fresh mus...
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  • 1 small-to-medium yellow onion,...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large pasta shells per person,...
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  • salt
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  • rice wine vinegar or lemon juice...
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  • mirin or sweet marsala or sherry...
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  • raw fish such as tuna or salmon,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound (a large bunch) broccoli...
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  • Salt
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  • 2 Tbsp olive oil
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1 large clove garlic, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil, divided (oliv...
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  • one 1 pound lamb neck
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 small onion, finely chopped
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound dry spaghetti
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  • 4 fresh large eggs
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  • 8 ounces guanciale , pancetta or...
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  • 1/2 cup freshly grated Parmigian...
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  • 1/2 cup freshly grated Pecorino
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large eggs
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  • 1 1/4 cups all-purpose flour, pl...
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  • 1 cup dry black beans, soaked ov...
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  • 2 large garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 pound shaped pasta (farfalle,...
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  • 3 or 4 tablespoons olive oil
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    +
  • 1 medium to large onion, chopped
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  • 3 or 4 tablespoons garlic, minced
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  • 2 carrots, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package bucatini (or spaghetti)
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  • 1 lb tomatoes
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  • ½ c extra virgin olive oil
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  • fresh spicy chilies (2 for me fe...
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  • dried red chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Pizza dough (a little bigger tha...
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  • 2 tablespoons of pizza sauce (sa...
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  • 1 handful of mozzarella cheese (...
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  • A few tablespoons of all purpose...
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  • 2 tablespoons of olive oil.
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 900 g (2 pounds) of Cauliflower,...
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  • 1/4 cup of extra virgin olive oil
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  • 1 onion, peeled and diced
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  • 3 cloves of garlic, peeled and s...
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  • 1 to 2 teaspoons of chili flakes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 or 2 Italian loaves or the eq...
  • 1 10 ounce (200 gm) can of oil...
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  • 1 Preserved lemon, chopped
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  • 1 tablespoon salt packed capers,...
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  • 1/2 cup Moroccan style oil cure...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound dried rice vermicelli...
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  • 1 tablespoon vegetable oil
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  • Naam Ya Chile Paste
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  • 2 cups thing unsweetened coconut...
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  • 1 cup thick unsweetened coconut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • Dissolve yeast and sugar in luke...
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  • Stir 1 cup flour into yeast mixt...
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  • Knead dough, using remaining 1/2...
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  • Form dough into a ball and place...
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  • Punch dough down, and turn out o...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound (8 ounces or 225 grams...
  • 1 tablespoon (15 ml) olive oil
    -
    +
  • 3/4 pounds (340 grams) fresh mus...
    -
    +
  • 1 small-to-medium yellow onion,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Compact, New York-style pizza jo...
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  •  
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (1 1/2 ounce) package Knorr ve...
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  • 1 (4 ounce) can diced green chilies
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  • 16 ounces sour cream
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    +
  • 1 (10 ounce) can rotel diced tom...
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    +
  • 2 1/2 cups of shredded cheddar c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large red onion, chopped
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  • 1 tbsp. coconut or olive oil (I...
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  • 1 lb. lean, ground turkey
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  • 1 (15 oz.) can black beans (do n...
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  • 2 large tomatoes, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 2 1/2 cups shredded reduced fat...
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  • 1 tablespoon white sugar
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    +
  • 1 (16 ounce) package penne pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup fresh basil leaf , torn
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  • 6 cups cooked spaghetti
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  • 2-3 tablespoons olive oil or gra...
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  • 4-5 minced garlic cloves
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  • 1 large lemon, juice and zest of
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10-16 ounces baby spinach, sliced
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  • 2 zucchini , sliced in thin half...
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  • 3 cups shredded mozzarella chees...
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  • 26 ounces pasta sauce
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  • 1/2 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all