V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 slices sandwich bread, crusts...
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  • 1/4 cup buttermilk
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  • 1 pound meatloaf mix (the combo...
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  • 1/3 cup grated Parmesan
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 0 x olive oil
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  • 2 tbsp balsamic vinegar
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  • Parmesan cheese for grating
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  • 12 x Jacobs cream crackers
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  • 1 tbsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 garlic clove
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  • 1 tablespoon olive oil
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  • 1 can (28 ounces) chopped tomatoes
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  • 4 teaspoons salt
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  • 1 tablespoon oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 5 cups canned crushed tomatoes
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb spaghetti
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  • ½ bag frozen cooked meatballs
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  • 2 (14-oz) cans unseasoned tomato...
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  • 1 (14-oz) can diced tomatoes
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  • 1 (6-oz) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons olive oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, finely chopped
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  • 1 28-ounce can tomato puree
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  • 1 6-ounce can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1-2 Tbsp extra virgin olive oil
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  • 1 cup yellow onion, diced finely
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  • 4 cloves garlic, minced
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  • ½ tsp red pepper flakes
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound ground pork
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  • 1 yellow onion, finely chopped
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  • 1 (25-ounce) jar pasta sauce*
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  • 3/4 pound dried spaghetti*
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 6 (28-ounce) cans whole tomatoes...
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  • 2 medium onions, chopped
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  • 1/2 cup extra-virgin olive oil
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  • 6 garlic cloves, finely chopped
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  • 2 medium onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 large carrots, peeled and diced
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  • 1/2 lb spaghetti
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  • 1 jar good tomato sauce, 15 oz
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  • 1 cup part skim ricotta cheese
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  • 1 x egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 250 grams minced pork
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  • 250 grams minced beef
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  • 1 large egg
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  • 2 tablespoons freshly grated par...
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  • 1 clove garlic (minced)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Olive oil
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  • A small bunch of fresh basil
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  • 4 sprigs of fresh rosemary
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  • Parmesan cheese for grating
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  • 1 pound good quality ground beef...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry bread crumbs
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  • 1/4 cup milk
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  • 1 1/2 pounds mixed ground beef,...
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  • 1/2 small onion, minced
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 can (28 ounces) crushed tomato...
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  • 1 can (14 oz) diced tomatoes, un...
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  • a few dashes of dried oregano, t...
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  • 1 egg, beaten
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  • 1 lb. ground Bison
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dry bread crumbs
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  • 1/4 cup milk
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  • 1 1/2 pounds mixed ground beef,...
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  • 1/2 small onion, minced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • For the Marinara:
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  • * salt and pepper
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  • * 2 tins chopped tomatoes
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  • TO GARNISH:
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  • * 1 tbsp flat leaf parsley, chopped
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon dried oregano, crum...
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  • 2 (28-ounce) cans whole tomatoes...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 (28-ounce) cans diced tomatoes
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  • 1 (6-ounce) can tomato paste
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  • 1 cup water
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb ground chicken
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  • 1 shallot, minced
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  • 1 clove garlic, grated
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  • 1/3 cup bread crumbs
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  • 1 tablespoon minced basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 + 1/2 pound ground beef or gro...
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  • 1/2 cup onion, finely diced
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  • 4 cloves garlic, minced
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  • 1/3 cup Parmesan cheese, grated,...
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  • 1/3 cup Italian seasoned bread c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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