• 11 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces ground turkey
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  • 1 red onion, minced
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  • 2 cloves garlic, minced
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  • 1 tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
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  • 1 x egg
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  • 32 x Ritz crackers, crushed (or...
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  • 1 tbsp Olive Oil
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  • 1/2 cup chopped spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb ground sirloin
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  • 1 egg, lightly beaten
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  • 2 Tbsp dry bread crumbs
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  • 1 Tbsp grated Parmesan cheese
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  • ¾ tsp dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3.0 tbsp pine nuts , toasted
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  • 50.0g parmesan , grated
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  • 200.0g penne pasta
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  • 250.0g bag spinach
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  • 3 fat sausages
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Extra-virgin olive oil, for baki...
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  • 10 ounces baby spinach
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  • Coarse salt and ground pepper
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  • All-purpose flour, for work surface
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  • 1 pound store-bought pizza dough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
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  • 1 large egg
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  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150 g dried linguine
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  • 50 g streaky bacon, finely chopped
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  • 250 g lean thigh turkey mince
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  • 2 pinches of crushed dried chilli
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  • 1 tsp fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
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  • 1 roasted red pepper or green be...
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  • olive oil, for sauteing
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  • sea salt and fresh black pepper
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  • 5 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup onion, chopped
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  • 2 garlic cloves, minced
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  • Salt & pepper
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  • 1 bag baby spinach (or 1/2 carto...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. extra-lean ground beef
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/3 cup seasoned dry bread crumbs
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  • 2 cloves garlic, minced
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces baby spinach, rinsed b...
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  • 1/4 cup mascarpone cheese
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  • 3 tablespoons heavy cream
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  • 4 garlic cloves, lightly crushed
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (14 1/2-oz.) cans chicken broth
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  • 1 cup water
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  • 1 cup medium shell pasta, uncooked
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  • 16 frozen meatballs, cooked
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  • 2 cups spinach leaves, finely sh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1 pound ground pork or chicken
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  • 1 egg
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  • 2 cups puffed rice cereal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken
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  • 1 box chopped frozen spinach, de...
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  • 3 cloves garlic, peeled, divided
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  • 1 medium onion, peeled, divided
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  • 1 cup grated Parmigiano Reggiano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup finely grated fresh Parm...
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  • 3/4 pound ground turkey or lean...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup fresh bread crumbs
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    +
  • 1/2 cup cooked, squeezed dry, an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound cavatappi corkscrew shap...
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    +
  • 1 1/2 pounds ground chicken
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    +
  • Black pepper
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    +
  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 1 cup finely chopped fresh spinach
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 2 egg whites or 1 whole egg
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    +
  • 2 tablespoons water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 oz 93-percent lean ground turkey
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    +
  • 2 tbsp diced green apple
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    +
  • 4 tsp fresh whole-wheat breadcrumbs
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    +
  • 1 tbsp chopped onion
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    +
  • 1 tbsp liquid egg whites
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup instant oats
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    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 1/2 cup packed baby spinach, thi...
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    +
  • 1/4 cup packed basil, chopped, p...
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    +
  • 1/4 cup grated Parmesan
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
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    +
  • 1 (32-ounce) box chicken broth
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    +
  • 1 (1.4-ounce) package vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all

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