• 16 Ingredients
  • 1 1/2 lb ground chicken
    -
    +
  • 1 x egg
    -
    +
  • 32 x Ritz crackers, crushed (or...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
    -
    +
  • Fresh Basil, chopped, if available
    -
    +
  • 1 lb. dry spaghetti, or any lon...
    -
    +
  • Salt for water
    -
    +
  • 1 Jar store-bought tomato sauce...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 4 cloves of finely chopped fresh...
    -
    +
  • 1 lb 100% white meat ground chic...
    -
    +
  • 1/4 cup 100% whole-wheat flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups purchased chunky tomato p...
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 3/4 cup fresh breadcrumbs made f...
    -
    +
  • 2 3/4 tablespoons purchased pesto
    -
    +
  • 1 egg white
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil spray (propellant free)
    -
    +
  • ½ cup all-natural whole wheat pa...
    -
    +
  • 2 cups loosely packed fresh pars...
    -
    +
  • ¼ cup unsweetened plain almond milk
    -
    +
  • 1 large egg white
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 x Your favorite spaghetti i us...
    -
    +
  • 1 Medium Sweet Onion
    -
    +
  • 5 x cloves garlic, peeled, cut i...
    -
    +
  • 1 medium Carrotcarrot, peeled, c...
    -
    +
  • 1 x organic grass fed ground bee...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. tempeh
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/3 cup bread crumbs (I used panko)
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 zucchini
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound ground pork
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 (25-ounce) jar pasta sauce*
    -
    +
  • 3/4 pound dried spaghetti*
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb dried pasta
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • 1 x sweet onion, sliced
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • olive oil
    -
    +
  • a small bunch basil , torn
    -
    +
  • 500.0g lean minced beef
    -
    +
  • a pinch chilli flakes
    -
    +
  • 2 x 400g tins chopped tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Tbsp Extra Virgin Olive Oil
    -
    +
  • 4 carrots, peeled and diced
    -
    +
  • 2 celery rib, washed and diced
    -
    +
  • 8 cup low sodium beef broth
    -
    +
  • 2 cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 zucchini
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Rao’s marinara
    -
    +
  • meatballs
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g bag pasta shapes
    -
    +
  • 4 tsp sugar
    -
    +
  • 2 tsp olive oil
    -
    +
  • 350.0g turkey mince
    -
    +
  • 85.0g breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large egg
    -
    +
  • 3 tablespoons fresh basil, finel...
    -
    +
  • 3 tablespoons fresh parsley, fin...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 14 oz. package spaghetti
    -
    +
  • 4.5 cups homemade marinara
    -
    +
  • 24 italian meatballs
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 3/4 lb. lean ground beef
    -
    +
  • 1 small onion, grated
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs. lean ground beef
    -
    +
  • 1 tub Knorr® Homestyle Stock - Beef
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup Italian seasoned dry bre...
    -
    +
  • 1 egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/4 cups original baking mix
    -
    +
  • 1/2 cup reduced fat (2%) milk
    -
    +
  • 2 cans (14.5 oz each) Chef Boyar...
    -
    +
  • 3/4 cup shredded part-skim mozza...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 cups Roasted Garlic and Basil...
    -
    +
  • 1 Ib Ground Beef
    -
    +
  • 7 x button mushrooms
    -
    +
  • 1/4 x sweet yellow onion
    -
    +
  • 1/4 cup Italian style breadcrumbs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (28 oz each) Hunt's® Diced...
    -
    +
  • 1 can (6 oz each) Hunt's® Tomato...
    -
    +
  • 24 frozen cooked Italian style m...
    -
    +
  • 1 pkg (14 oz each) frozen bell p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
    -
    +
  • 1 1/2 slices whole-wheat bread,...
    -
    +
  • 4 ounces ground turkey breast
    -
    +
  • 4 ounces low-fat turkey sausage,...
    -
    +
  • 2 tablespoons minced onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
    -
    +
  • 1/2 cup seasoned dry bread crumbs
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 jar (25 ounces) Prego® Marinar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound ground beef
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/3 cup seasoned dry bread crumbs
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 jar (24 ounces) Prego® Traditi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all