• 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 diced Anaheim Pepper
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  • 2 cups sliced zucchini
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 1 cup diced red bell pepper
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  • 1/2 cup diced Anaheim green chil...
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  • 2 tablespoons minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pasta like shells, macaroni...
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  • 1 1/2 cup cashews, soaked
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  • 4 cup broth, divided
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  • 4 tbsp olive oil, divided
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz uncooked 93% lean ground beef
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  • 1 medium uncooked onion(s), chopped
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  • 14 1/2 oz canned stewed tomatoes...
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  • 1 1/4 cup(s) canned tomato sauce
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  • 2 Tbsp canned green chili pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1 can (15 to 16 ounces) chili be...
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  • 1-1/2 cups prepared thick-and-ch...
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  • 1/2 cup water
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  • 1/2 cup chopped fresh cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 lb pasta
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Cornstarch
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  • 1 cup Soymilk
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  • 1 tbsp Tomato Paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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  • 1 cup non-dairy milk (I used uns...
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  • 3 garlic cloves
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  • 1 tbsp fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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  • 1 can (15 to 16 ounces) chili be...
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  • 1-1/2 cups prepared thick-and-ch...
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  • 1/2 cup water
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  • 1/2 cup chopped fresh cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 3-3 1/2 cup dry cut pasta (ex: m...
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  • 3/4 cup raw cashews
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  • 1/2 cup raw brazil nuts
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  • 3 tbsp freshly squeezed lemon juice
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  • 1 medium clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 teaspoon mustard
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  • 1 tablespoon white or apple cide...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium green bell pepper, chopped
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  • 1 lb. ground turkey
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  • 1 jar (1 lb. 8 oz.) Ragu Old Wor...
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  • 1 Tbsp. chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1/2 cup elbow macaroni, cooked a...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb. lean ground beef
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 1/2 Tbsp. chili powder
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    +
  • 8 ounces elbow macaroni, cooked...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium green bell pepper, chopped
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  • 1 lb. lean ground beef
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound ground beef (85% lean)
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  • 1 medium onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/2 teaspoon dried oregano leave...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup ketchup
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  • 1 tablespoon Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. lean ground beef
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    +
  • 1 clove garlic, minced
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  • 1 jar (16 oz.) TACO BELL® HOME O...
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  • 1 jar (8 oz.) TACO BELL® HOME OR...
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    +
  • 1 can (15 oz.) black beans, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup of pasta
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  • 1 cup mayo
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    +
  • 1/2 teaspoon of mustard
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  • 1/2 teaspoon of ketchup
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    +
  • 1/2teaspoon of lemon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound salad pasta
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  • 7 hard boiled eggs
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  • 1 small jar pimentos
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  • 1/2 bunch green onions (optional)
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    +
  • 1 jar mayonnaise-start with half...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 onion, chopped
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  • 1 Boca Crumbles Package
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    +
  • EVOO (extra virgin olive oil)
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  • 1 can light red beans
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  • 1 can dark red beans (can use 2...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. bacon, sliced into 1 inch...
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  • 1 bag (12 oz.) rotini noodles
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  • 2 medium cans tomato sauce
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  • 1 medium can stewed tomatoes any...
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound corkscrew shaped pasta w...
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  • 2 pounds ground sirloin
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  • 2 tablespoons olive oil
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  • 1 sweet onion
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  • 2 jalapeno peppers, seeded and c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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