• 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x small spaghetti squash - abo...
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  • 2 tbsp butter
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  • 2 cloves garlic, finely minced
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  • 1/4 cup finely minced parsley -...
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  • 1/2 tsp salt - or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 pound ground turkey
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  • 1 medium onion, minced
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  • 2 cloves garlic, minced
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  • 2 Tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds spaghetti squash (2 med...
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  • 1 teaspoon olive oil
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  • 1 yellow onion, diced
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  • 2 to 3 cloves garlic, minced
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  • 1 pound ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 spaghetti squash
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  • 1 lb. bacon
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  • 1 yellow onion, chopped
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  • 4 gloves garlic, minced
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  • 2 handfuls of walnuts, roughly c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
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  • 1 zucchini, sliced into thin rounds
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  • 1 summer squash, sliced into thi...
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  • 1 pint cherry tomatoes
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  • 1/2 onion finely, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, coarsely chopped
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  • 1/4 cup toasted walnuts, coarsel...
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  • salt
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  • 2 cups packed fresh parsley leav...
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  • 1/4 cup grated Parmigiano-Reggiano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • Cooking spray
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  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 4-5 pound spaghetti squash,...
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  • 1 tsp extra virgin olive oil
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  • sea salt (or Herbamare) and pepper
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  • 2 garlic cloves
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  • 1/4 cup fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 spaghetti squash
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  • tomato paste (2 Tbsp)
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  • 1/2 avocado
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  • 1 tsp mashed garlic
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  • pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 2-3 pound spaghetti squash
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  • 1 lb fresh spinach
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  • 2 teaspoons sun-dried tomatoes
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  • 1 cup fresh mushrooms
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  • 1/2 sweet onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Large spaghetti squash
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  • 1/2 tsp garlic powder (or to taste)
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  • 1/2 tsp Salt and Pepper (or to t...
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  • 2 tbs Grated parmesan cheese
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  • 1 cup Spaghetti Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cup of sun-dried tomatoes
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  • 8 ounces of sliced mushrooms
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  • 1 3/4 cup of chicken broth
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  • 1/2 cup of Extra virgin Olive Oil
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  • 2 garlic cloves diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti
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  • 1 cup fresh basil leaves, stacke...
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large spaghetti squash
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped
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  • 5 oz. spinach
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    +
  • 1 clove garlic, minced (1 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash
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  • 2 tablespoons water
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons Morton's Nature's Se...
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  • 4 cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 small spaghetti squash, halved...
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  • 1 tablespoon olive oil
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    +
  • 1 large sweet red pepper, chopped
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    +
  • 1 cup fresh or frozen peas
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup heavy cream
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    +
  • 3 teaspoons finely chopped fresh...
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  • 2 1/2 lbs spaghetti squash
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    +
  • 1 garlic clove , pushed through...
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    +
  • salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 cube vegetable bouillon
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    +
  • 1 (15 ounce) can black olives, c...
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    +
  • 1 tablespoon dried basil
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    +
  • 1 cup shredded Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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