• 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 500 grams russet potato (yields...
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  • 230 grams beets (yields 3/4 cups...
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  • 2 1/4 cup all purpose flour + ex...
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  • 1 large egg
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 pound small zucchini, rinsed,...
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  • 1 teaspoon fine sea salt
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  • 1/4 cup Creamy Lemon-Chive Dressing
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  • Fleur de sel
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  • Nutrition 75% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
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  • 2 cloves garlic, minced
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  • 1/2 tsp salt freshly ground pepper
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • pasta with Cream Sauce
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  • 10 ounces thawed frozen peas
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  • 2 tablespoons chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 large zucchini (1 per person)
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  • Grape, cherry or mini heirloom t...
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  • Arugula
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  • Zest of one meyer lemon or regul...
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  • Pea shoots (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup raw cashews, soaked
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  • 1 (3.5-4 pound) butternut squash...
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  • 3/4 cup water
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  • 2 garlic cloves
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  • 2 tablespoons nutritional yeast...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 2 Ingredients
  • 1 ripe spaghetti squash
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  • salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 garlic cloves , sliced
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  • 3 rounded tbsp crème fraîche , f...
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  • 2 red onions
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  • 175.0g penne or rigatoni
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  • 1 butternut squash , about 700g/...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups flour
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  • 2 x cinnamon to taste
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  • 2 x nutmeg to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup homemade or purchased ve...
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  • 1/4 teaspoon fine sea salt
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  • 2 cups (12 ounces) fresh English...
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  • 2 cups Homemade Buttermilk or wh...
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  • 6 sheets fresh or frozen (thawed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup purchased Alfredo sauce
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  • 2 ounces thinly sliced prosciutt...
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  • 2 tablespoons chopped fresh basil
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  • 1 1/2 cups canned diced tomatoes...
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  • 4 (about) no-boil lasagna noodle...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful parsley leaves, chopped
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  • 1 red chilli , deseeded and chopped
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  • 5 tbsp reduced-fat crème fraîche
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  • 300.0g fresh crabmeat
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  • 400.0g spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 recipe Mushroom Sauté
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  • 1/2 lb. corkscrew-shaped dried p...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • Coarse salt and ground pepper
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  • 4 slices bacon, sliced crosswise...
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  • 2 shallots, halved and thinly sl...
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  • 1 box (10 ounces) frozen peas, t...
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  • 1 cup half-and-half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 100.0ml double cream
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  • zest and juice 1 lemon
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  • 350.0g linguine
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  • 200.0g frozen peas
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  • 300.0g frozen cooked prawns , de...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 3 Ingredients
  • 80 grams orecchiette
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  • 2 tablespoons pesto (approximate...
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  • 1/3 cup green peas
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  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lb dried pasta - any shape
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  • 1 cup frozen peas
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  • 1 cup frozen corn
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  • 1 pint grape tomatoes, cut into...
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  • 1/2 cup peanut pesto recipe
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
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  • 1 large tomato (thinly sliced)
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  • And pumpkin arugula pesto (recip...
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  • as much sauerkraut as you want
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  • about 1 cup fresh arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 waxy potatoes, peeled and cut...
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  • 1 tablespoon salt, plus more for...
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  • 8 ounces cavatappi
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  • 8 ounces green beans, trimmed an...
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  • 1/2 cup Pesto
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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