• 12 Ingredients
  • 1 tsp Salt, divided
    -
    +
  • 1 tbsp chopped fresh rosemary
    -
    +
  • 1 tsp black pepper
    -
    +
  • 4 cup (1-inch) cubed peeled pump...
    -
    +
  • cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
    -
    +
  • 1 carrot, peeled and cut into 1-...
    -
    +
  • 3 bay leaves
    -
    +
  • 1 clove garlic, peeled and smashed
    -
    +
  • 1 piece (1 inch long) fresh ging...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 (28-oz) can crushed tomatoes
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 6 oz farfalle pasta
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb shrimp, shelled and deviene...
    -
    +
  • 6 oz uncooked bowtie pasta
    -
    +
  • 3 cloves garlic, sliced thin
    -
    +
  • 2 shallots, diced
    -
    +
  • 1 zucchini, julienned or cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion (about 1 m...
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
    -
    +
  • 3 zucchini, cut lengthwise into...
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 10 oz uncooked broccoli, small f...
    -
    +
  • 1 tsp salted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, peeled and c...
    -
    +
  • 2 cups water, plus more for soaking
    -
    +
  • 8 ounces Israeli couscous
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon dried rosemary
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 3 cups (1-inch) cubed peeled but...
    -
    +
  • cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
    -
    +
  • 1 large red pepper, sliced into...
    -
    +
  • 1 large cauliflower, cut into me...
    -
    +
  • 8 oz. whole wheat penne, cooked
    -
    +
  • 1/2 c. shredded Parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 4 quarts water
    -
    +
  • 1 (13.5-ounce) package uncooked...
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 cups chopped yellow onion...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 1/4 cup chopped pancetta or baco...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
    -
    +
  • 2 cups of butternut squash pasta...
    -
    +
  • 1 small head of cauliflower, cut...
    -
    +
  • 1 medium yellow onion, quartered...
    -
    +
  • 1-12 oz. package of extra firm t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 uncooked lasagna noodles
    -
    +
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 (15-ounce) carton part-skim ri...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups (1-inch) cubed peeled kab...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 1/2 tablespoons olive oil, div...
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 slice applewood-smoked bacon
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • 1 teaspoon minced fresh garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large zucchini, quartered leng...
    -
    +
  • 1 red bell pepper, cut into 4 we...
    -
    +
  • 1 leek, trimmed and halved
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 head radicchio, quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces uncooked linguine (I us...
    -
    +
  • 1 pound chicken breast strips
    -
    +
  • 1-2 tsp Cajun seasoning (or to t...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 medium red bell pepper, thinly...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free