• 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/4 pounds kale, chopped into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound ground beef
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  • 1 diced onion
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  • 1 17 ounce can creamed corn
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  • 1 16 ounce can stewed tomatoes
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  • 2/8 ounce cans tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 oz uncooked 93% lean ground beef
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  • 1 medium uncooked onion(s), chopped
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  • 14 1/2 oz canned stewed tomatoes...
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  • 1 1/4 cup(s) canned tomato sauce
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  • 2 Tbsp canned green chili pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 oz Bacon, diced
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  • extra virgin olive oil, as needed
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    +
  • 0 medium onion, chopped
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  • 0 can tomato puree (28 oz)
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    +
  • 4 cup Chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 1 egg
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    +
  • 1 cup water
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    +
  • 1 onion, sliced
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • FOR THE SPICE RUB -- 1 tablespo...
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  • 2 tbsp Coriander Seeds
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  • 3 cloves Garlic, Minced
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  • 1 tbsp fresh thyme leaves
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  • 2 tbsp chopped flat leaf parsley
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup shredded mint
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  • 2 tablespoons harissa , or more...
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  • 8 ounces zucchini , washed, tri...
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  • 1 pound boneless, skinless chic...
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  • ½ teaspoon cardamom
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium red onions, roughly cho...
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  • 1 yellow bell pepper, seeded and...
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  • 1 medium carrot, julienned
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  • 1 cup prepared tomato and basil...
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  • 10 ounces frozen spinach, defros...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 sticks) butter
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    +
  • 1 medium onion, finely choppe
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    +
  • 2 garlic cloves, minced
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    +
  • 3 tablespoons all purpose flour
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    +
  • 2 cups lowfat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ¼ cup chopped San Marzano canne...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons bittersweet paprika
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    +
  • 2 tablespoons extra virgin oliv...
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  • Italian couscous (recipe follows)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 cups canned tomatoes with thei...
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  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 1 /2 teaspoon dried sage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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    +
  • 2 large onions, chopped coarse
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  • 3 large garlic cloves, minced
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    +
  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. dried penne or rotelle pasta
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  • 2 Tbs. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 medium cloves garlic, minced
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    +
  • 2 pinches red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • About 3 cups water
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    +
  • 3 1/2 cups canned tomatoes (one...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks celery, diced
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    +
  • 1 carrot, diced
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    +
  • 1 sweet green pepper, diced
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    +
  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 Tbs. minced garlic
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  • 1 19-oz. can fava beans, drained...
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  • 1 cup prepared roasted red peppe...
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  • 1 13.75-oz. can water-packed art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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    +
  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion, finely chopped
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  • 1 zucchini, sliced lengthwise an...
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  • 1 cup(s) mushrooms, quartered
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    +
  • 1/2 teaspoon(s) dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 large zucchinis
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    +
  • 1 tbsp kosher salt
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    +
  • 1 lb lean ground beef
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    +
  • 1 tsp ground black pepper
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    +
  • 1 small green pepper , diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 sweet green pepper, diced
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. bacon, sliced into 1 inch...
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  • 1 bag (12 oz.) rotini noodles
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    +
  • 2 medium cans tomato sauce
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    +
  • 1 medium can stewed tomatoes any...
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 red bell peppers , charred and...
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    +
  • 1/2 cup coarsely shredded fontina
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    +
  • 2 tablespoons ricotta cheese
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup freshly grated pecorino...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups water
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    +
  • 1/2 small can of tomato paste
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon marjoram
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    +
  • 1 red bell pepper (sliced)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all