LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 package no-boil whole wheat la...
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  • 3 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 1 shallot, diced
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound whole wheat fettucine
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  • 4 large ears of corn
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  • 3 vine tomatoes, cut in half
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  • 1 green pepper, seeded and sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound of cooked pasta, smaller...
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  • 6 slices of bacon, chopped
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  • 1 shallot, diced
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  • 2 garlic cloves, minced
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  • 1/2 pound of brussels sprouts, s...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3- 6 to 7 oz lobster tails thawe...
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  • 1-2 lbs noodles of your choice,...
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  • 2 1/2 cups shredded cheddar cheese
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  • 1 1/2 cups shredded gruyere cheese
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  • 1 1/4 cups shredded parmigiano-r...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 2 ears sweet corn
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  • 2 peaches, sliced in half and pi...
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  • 1 tablespoon olive oil
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  • 4 medium heirloom tomatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole wheat pasta (I use...
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  • 1/2 small butternut squash, peel...
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  • 1 large apple, peeled and chopped
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  • 1/2 sweet onion, chopped
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  • 2 cups brussels sprouts, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked gnocchi (I used wh...
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  • 4 tablespoons olive oil
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  • 2 ears sweet corn
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  • 4 scallions/green onions
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked whole wheat past...
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  • 4 cups 1/2-inch cubed uncooked b...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups skim milk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups orrechiette pasta
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/2 cup chicken stock
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet potato, cooked and...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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  • 2 garlic cloves, minced or pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 cups uncooked whole wheat...
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  • 3/4 cup freshly grated cheddar c...
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  • 2 1/2 – 3 cups of leftover chili
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  • 1 batch of your favorite cornbread
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  • Nutrition 75% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 6 whole wheat lasagna noodles, b...
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  • 4 cups cubed (1-inch) butternut...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1.75 pounds boneless, skinless c...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1 cup whole wheat pasta, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • ~ 1/2 butternut squash, chopped
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  • ~ 1 1/2 cups flour
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  • 2 tablepoons olive oil
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  • 1/8 teaspoon nutmeg
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  • 1/8 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 shallots, chopped
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  • 3 garlic cloves, minced
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  • 1 anjou pear, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all