• 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 3 tablespoons extra virgin olive...
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  • 4 medium portobello mushroom cap...
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  • 1/2 pound shiitake mushrooms, st...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cup all-purpose flour, plu...
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  • 1 1/2 cup chestnut flour
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  • 1 tsp fine sea salt
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  • 5 large large eggs, at room temp...
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  • 1 tbsp olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2-3 handfuls of borlotti beans (...
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  • 1 large jar or 2lbs/1 kilo of to...
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  • 1 carrot
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  • 1 celery stick
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  • 1 onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 package gluten-free pasta
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  • 1 lb ground beef
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    +
  • 1 large onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tbsp extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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  • 1 large onion, cut into 1-inch p...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, trimmed, cut...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups pine nuts, soaked 1 hour...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 medium shallots, peeled and diced
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  • Zest of 1 lemon
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    +
  • 1/2 cup freshly squeezed lemon j...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 lb. ground spicy sausage
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  • 1 medium red pepper, diced
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  • 2 cups sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Garlic Cloves, minced
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  • 1 Large Chicken Breast, cut into...
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  • Juice from 1 Lemon
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    +
  • 1 and 1/2 Cups Dry Orecchiette P...
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    +
  • 2/3 Cup Milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • Salt
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    +
  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
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  • 6 l of water
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    +
  • 100 g of salt
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  • 3 lemons, juiced
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  • thyme
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  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces dried whole wheat rotini
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  • 3 tbsp canola oil
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  • 6-8 oz portobello mushroom caps,...
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  • 4 cloves garlic
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  • 1 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • olive oil
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    +
  • for the white sauce
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  • 2 cloves of garlic peeled and fi...
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  • 4 rashers pancetta or smoked bac...
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    +
  • 2 handfuls of fresh herbs sage o...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium eggplant, quartered and...
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  • 2 medium red onions, quartered a...
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound short pasta
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    +
  • 1 pound white mushrooms, sliced
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    +
  • 1/4 cup olive oil
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    +
  • 1 small onion, peeled and finely...
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  • 2 cloves garlic, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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    +
  • 1 large onion, cut into 1-inch p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini, trimmed, cut...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 75.0g chorizo , chopped into sma...
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    +
  • 200.0g rigatoni
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    +
  • 2 sprigs rosemary , needles chopped
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    +
  • a pinch chilli flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large onion, quartered and thi...
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    +
  • Salt
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    +
  • 1 pound whole wheat or whole gra...
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 pounds trimmed boneless pork s...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound sweet Italian sausages
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    +
  • 3 ounces pancetta, sliced 1/4 in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 whole wheat lasagna noodles
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    +
  • 1 cup raw cashews
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    +
  • 3 cups boiling water, reserved f...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 3 garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 large carrot, chopped
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    +
  • 1 large celery stalk, chopped
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    +
  • 3 tablespoons chopped fresh Ital...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tbsp. olive oil
    -
    +
  • 2 medium carrots, minced
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    +
  • 1 large yellow onion, minced
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 sprigs rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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    +
  • 1 cup part-skim ricotta
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 pound whole-wheat penne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all