• 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 T unsalted butter
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  • 1/2 medium yellow onion, chopped
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  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, pressed
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  • 1 T dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 large onion, sliced
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  • Vegetable cooking spray
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  • 1/2 (8-ounce) container fresh bu...
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  • 3/4 cup 1% lowfat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 bay leaf
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  • 1/2 onion
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  • 1 whole clove
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  • 6 cups milk
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  • 6 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 1/4 cups polenta
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  • 2 1/4 teaspoons kosher salt + sa...
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  • 5 tablespoons olive oil
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  • 9 garlic cloves, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium-size onion, halved and...
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  • 8 oz. button mushrooms, sliced
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  • 8 oz. shiitake mushrooms, stems...
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  • 2 cloves garlic, minced (about 2...
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  • 3/4 cup plus 2 Tbs. low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 6 cups water
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  • 1/2 tsp salt
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  • 1-1/2 cups cornmeal
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  • 2 tsp olive oil
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  • 1 lb lean ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 (24 ounce) jar bottled marin...
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  • 1/4 cup pine nuts
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  • 1/4 cup pesto
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  • 1 (18 ounce) package polenta, cu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pound coarsely-ground cornmeal
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  • Salt and freshly ground pepper
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  • 7 to 8 cups water*
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  • 2 tablespoons olive oil, plus ex...
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  • Grilled Vegetables, recipe follows
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package polenta
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  • 6 Artichoke hearts, cut in half
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  • 1 tablespoon Capers
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  • 6 ounces Fat free mozzarella,...
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  • 1 large Onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup shredded Mozzarella cheese
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup chopped fresh oregano
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  • 10 cremini mushrooms (baby bella...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces portabella mushrooms ,...
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  • 8 ounces white mushrooms , sliced
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  • 1/3 cup green olive , chopped
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  • 4 tablespoons italian seasoning,...
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  • 8 ounces white mushrooms , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon chili oil
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  • 2 tablespoons olive oil
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  • 1 cup water
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  • 4 tablespoons marsala wine
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  • chicken stock (for the polenta)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 12 ounces readymade marinara sauce
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  • 1/4 cup pine nuts
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  • 1/4 cup pesto sauce
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  • 1 (18 ounce) package polenta , c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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