• 10 Ingredients
  • ½ cup of extra virgin olive oil
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  • 4 garlic cloves, minced
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  • ¼ teaspoon hot red pepper flakes
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  • 2 6-1/2 ounce cans of minced cla...
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  • 2 cups Italian parsley loosely p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 x Spaghetti
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  • Sea salt
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  • 0 Extra Extra Virgin Olive oil
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  • 6 oz Garlic - Chopped
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  • 14 tbsp Fire Roasted Diced Tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups fresh breadcrumbs
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  • ½ cup finely grated Pecorino
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  • ⅓ cup finely chopped fresh flat-...
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  • 1½ teaspoon crushed red pepper f...
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  • ¼ teaspoon hot smoked Spanish pa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 corn tortillas
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  • 3 chicken boneless, skinless chi...
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  • 1 teaspoon cumin
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  • pinch of cayenne pepper
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  • 3/4 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (16-oz) package fresh or froze...
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  • 1 (12-oz) jar sweet roasted red...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup sliced almonds
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  • 1 lb hot Italian pork sausages
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 2 packages won ton wrappers
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  • 8 oz. fresh goat cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup grated Pecorino Romano c...
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  • 1/4 cup ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2lb spaghetti
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  • 1 large onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 28oz can diced tomatoes
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  • 1 tsp crushed red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 lb fresh plum tomatoes or 1 (2...
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  • 2 large garlic cloves, crushed w...
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  • Pinch of hot red-pepper flakes
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  • ¼ cup olive oil
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  • 1¼ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon garlic infused oliv...
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  • 1 onion (peeled and chopped)
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  • 1 red pepper (deseeded and chopped)
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  • 2 green bird's eye chillies (cho...
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  • 1 teaspoon sea salt flakes (or 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup plus 2 teaspoons dried p...
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  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sea salt
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  • 1/4 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup extra-virgin olive oil,...
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  • 2 cups fresh bread crumbs (prefe...
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  • 1/4 cup chopped dill
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  • 1 pound red onions, thinly slice...
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  • 1 (2-ounce) can flat anchovy fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound rigatoni pasta
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  • 2 large red bell peppers
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  • 2 tablespoons extra virgin olive...
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  • 4 slices 1/8-inch-thick deli-sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt, plus more for...
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  • 1 pound dried spaghetti, or ling...
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, smashed and peeled
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  • 2 cans (6 ounces each) chopped c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, finely chopped
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  • 3 celery stalks, halved lengthwi...
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  • 1 large carrot, quartered length...
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  • 1 tsp hot red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 1/2 green pepper, chopped
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  • 1/2 red pepper, chopped
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  • 2 garlic cloves, minced or pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup brine-cured black olives...
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  • 2 garlic cloves, finely chopped
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  • 3/4 teaspoon dried hot red peppe...
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  • 3 tablespoons extra-virgin olive...
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  • 2 (14- to 15-oz) cans stewed tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chopped canned tomatoes i...
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  • 1½ cups heavy cream
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  • ½ cup freshly grated Pecorino Ro...
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  • ½ cup coarsely shredded Fontina
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  • 2 tbsp. ricotta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package bucatini (or spaghetti)
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  • 1 lb tomatoes
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  • ½ c extra virgin olive oil
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  • fresh spicy chilies (2 for me fe...
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  • dried red chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 2 cloves garlic, peeled and chopped
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  • 1/2 teaspoon dried hot red peppe...
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  • 1 1/2 pounds tomatoes
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  • 2 bell peppers, 1 red and 1 yellow
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup dry white wine
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  • 1 medium onion, chopped
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  • 1/4 teaspoon dried oregano
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  • 1 pound linguine
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  • 4 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 (6 1/2-ounce) cans minced clam...
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 1/3 cups chopped tomato
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  • 2 tablespoons minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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