• 6 Ingredients
  • 3 boneless, skinless chicken bre...
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  • coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound whole wheat fettuccine...
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  • 1/2 cup Basil Pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • coarse salt
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  • 1 pound linguine
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  • 1/2
  • Freshly grated Parmesan cheese
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 pound plum tomatoes
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  • 3/4 teaspoon coarse salt
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    +
  • 1 large clove garlic, thinly sliced
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  • Pinch of red pepper flakes
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  • Small handful basil leaves, most...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium butternut squash (about...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried rubbed sage
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  • coarse salt and ground pepper
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  • 5 cloves garlic, peel on
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • coarse salt and ground pepper
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  • 1 pound penne, cooked and drained
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  • 2 pounds ground lamb
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  • 2 medium onions, diced
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  • 1/2 cup red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • coarse salt and ground pepper
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  • 12 ounces rigatoni or other shor...
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  • 1 pound ground lamb or beef chuck
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One 9 ounce package chilled fres...
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  • One bunch asparagus (about 15-20...
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  • 2 tablespoons coarse salt
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • coarse salt
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  • 1 bunch spinach, tough stems rem...
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  • 1 cup packed Fresh Basil leaves
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  • 3 tablespoons pine nuts
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  • 1 garlic clove, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • coarse salt and ground pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 pound fettuccine
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    +
  • 4 cubes (1/2 cup) frozen Basil P...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1 1/2 cups part-skim ricotta
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    +
  • 1 garlic clove, minced
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    +
  • coarse salt and ground pepper
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    +
  • 2 1/2 cups jarred tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound soft tofu
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  • 1/2 cup grated Parmesan
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  • 2 eggs
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  • 3 garlic cloves, minced
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    +
  • 2 tablespoons each minced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 onions, finely chopped (3 cups)
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  • 3 carrots, finely chopped (1 cup)
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  • 6 cloves garlic, minced
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  • 1 pound ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflower, cored...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopped
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    +
  • coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup dry white wine
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    +
  • 1 can (28 ounces) whole plum tom...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt
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    +
  • 1 bunch broccoli rabe, tough ste...
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  • 1/3 cup toasted pine nuts
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    +
  • 1/3 cup freshly grated Parmesan,...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
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    +
  • 3 ounces walnut pieces (about 3/...
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  • 4 ounces arugula, trimmed and ro...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 ounce Parmesan cheese, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • coarse salt
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    +
  • 8 ounces whole-wheat linguine
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    +
  • 1 1/2 teaspoons grated orange zest
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    +
  • 3/4 cup fresh orange juice (from...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces whole-wheat spaghetti
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    +
  • coarse salt and ground pepper
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    +
  • 4 ounces snow peas, tough string...
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    +
  • 3 medium carrots, halved, and sh...
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    +
  • 1 container (14 ounces) firm tof...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • coarse salt
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    +
  • 12 ounces linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 plum tomatoes
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    +
  • 1/2 teaspoon sugar
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    +
  • coarse salt and ground pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons capers (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • coarse salt
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    +
  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 pound whole wheat penne
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 can (2 ounces) anchovies, pack...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups (1/3 of a 16-ounce ba...
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    +
  • 2 teaspoons olive oil
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    +
  • 8 ounces fresh shiitake mushroom...
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    +
  • 2 garlic cloves, sliced
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    +
  • 1 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium butternut squash (about...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon dried rubbed sage
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 5 cloves garlic, peel on
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all