• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 14 oz. gluten-free penne pasta,...
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  • 4-6 tablespoons extra virgin oli...
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  • 1 medium onion, diced
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  • 4-6 cloves fresh garlic, minced
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  • 1 pint Roma tomatoes, diced- or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb ground chicken
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  • 1/2 red pepper, chopped
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  • 2 green onions, chopped
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  • 2 tbsp Gochujang sauce
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  • 1/2 cup whole wheat panko
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • One 1-pound package brown rice l...
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  • 2 tablespoons olive oil
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  • 1 pound ground turkey (can subst...
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  • 1 yellow onion, diced 4 tablespo...
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  • 2 tablespoons minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups cooked brown rice (you co...
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  • 4 cups Spicy Peanut Ginger Kale
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  • 2 large portobello mushrooms, sl...
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  • 1/2 cup sweet onion, sliced
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  • 1 tsp tamari or soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • pasta, of your choice (I used br...
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  • 1/3 heaping cup raw cashews
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  • 1 garlic clove
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  • 3 tbsp nutritional yeast
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  • 3/4 cup + 2 tbsp almond milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups whole wheat couscous
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  • 1 tablespoon minced fresh ginger
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  • 1/8 teaspoon cayenne
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  • 1 1/2 to 1 3/4 cups boiling water
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  • 1/2 ounce arame sea vegetable (a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound of brown rice gluten-f...
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  • 3 tablespoons olive oil
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  • 2 cups unsalted hulled green pum...
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  • Salt and pepper to taste
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 8 0z Trader Joes Organic Brown R...
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  • 3 cups Fresh Basil
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  • 2 to 3 Large clove of Garlic
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  • 6 tbsps Raw Pine Nuts
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  • 3/4 tsps Sea Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 - 12 oz package brown rice noo...
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  • 1 tbs. coconut oil
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  • 2 shallots thinly sliced
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  • 3 garlic cloves, minced
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  • 2 inch piece of ginger, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free evaporated milk
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  • 1/3 cup shredded cheddar cheese
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  • 6 tablespoons egg whites, beaten
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  • 3/4 teaspoon sea salt
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup toasted pine nuts
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  • 1/2 cup white wine
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  • 1/2 cup winter wheat berries
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  • 1/2 cup heavy cream
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  • 1 tablespoon fresh thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 4 tablespoons garlic
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  • 1/2 cup frozen corn
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  • 1 (32 ounce) can chicken broth
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  • 2 lbs frozen ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
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  • pepper
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  • 2 cups beef broth
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  • 1/4 cup dried black beans
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  • 1/4 cup dried garbanzo beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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