• 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 2 cups chicken broth
    -
    +
  • 3 cups shredded cooked chicken o...
    -
    +
  • 4 cups cooked broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
    -
    +
  • 1 cup cooked gigante, garbanzo o...
    -
    +
  • 1 tablespoon prepared basil pesto*
    -
    +
  • 12 ounces dried whole wheat fusi...
    -
    +
  • 1 cup steamed broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound trimmed sirloin steak
    -
    +
  • 1 tablespoon grated orange peel
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1 small onion, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced sodium chicken broth
    -
    +
  • 3 medium chicken breasts
    -
    +
  • 32 ounces reduced sodium chicken...
    -
    +
  • 8 ounces low-fat cream cheese, s...
    -
    +
  • 1 pound tortellini, dry or fresh
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 Tbsp olive oil
    -
    +
  • 2 bay leaves
    -
    +
  • 1 Tbsp Italian seasoning
    -
    +
  • 2 tsp chopped garlic
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
    -
    +
  • 2 Carrots, peeled and shredded
    -
    +
  • 1/4 Green Cabbage Head, shredded
    -
    +
  • 1 Stalk Broccoli, florets only,...
    -
    +
  • A Handful Fresh Mint, chopped, o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
    -
    +
  • 1 cup edamame, shelled and blanched
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 2 cups green beans, cut into sma...
    -
    +
  • 2 cups asparagus tips and stalks...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 large chicken breasts lightly...
    -
    +
  • 1 pound mini bowtie pasta
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3/4 cup finely chopped red bell...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound fusilli pasta
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound beef sirloin, halved len...
    -
    +
  • 1 large onion, halved lengthwise...
    -
    +
  • 3 cups broccoli florets (about 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 carrot, peeled and cut into th...
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups broccoli florets
    -
    +
  • 4 cups hot cooked penne (about 8...
    -
    +
  • 3 cups chopped ready-to-eat roas...
    -
    +
  • 2 cups hot Asiago Cheese sauce
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ lb cooked ham, cut into ½-inch...
    -
    +
  • 8 oz spaghetti
    -
    +
  • 2 cup broccoli florets
    -
    +
  • 1 (10-oz) jar light Alfredo sauce
    -
    +
  • ¼ tsp red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter, plus 1 tabl...
    -
    +
  • 1 extra large shallot, finely diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • ½ lb penne
    -
    +
  • 3 cup broccoli florets
    -
    +
  • 1 diced orange bell pepper
    -
    +
  • 1 cup Alfredo pasta sauce
    -
    +
  • ¼ cup grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 1-3 Tbsp EVOO or grape seed oil
    -
    +
  • 1 1/2 cups raw walnuts
    -
    +
  • 1 cup pistachios, roasted/salted
    -
    +
  • 3 Tbsp pasta water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3/4 cup chopped tomato
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp fish sauce
    -
    +
  • 100.0g vermicelli rice noodles
    -
    +
  • 2 roughly chopped heads of pak choi
    -
    +
  • 2 tbsp sunflower oil
    -
    +
  • 200.0g broccoli florets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 package penne pasta
    -
    +
  • 3 cups broccoli florets (or the...
    -
    +
  • 2 cups or 1 small package cherry...
    -
    +
  • 1 cup frozen peas, defrosted
    -
    +
  • 1 cup fresh basil pesto
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup water
    -
    +
  • 36 littleneck clams in shells, s...
    -
    +
  • 6 quarts water
    -
    +
  • 2 1/2 teaspoons salt, divided
    -
    +
  • 3 cups broccoli florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups low-fat milk*
    -
    +
  • Pinch cayenne pepper (optional)
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 2 cups shredded cheddar cheese*
    -
    +
  • Salt for pasta water, plus 1/2 t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all