• 10 Ingredients
  • 1 (15-ounce) container part-skim...
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  • 1/2 cup sweet potato puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 12 ounces wagon wheel pasta, coo...
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  • 1 tablespoon olive oil
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  • 3/4 cup chopped yellow onion
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  • 4 chicken breasts (1 pound), tri...
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  • 3 cups unbleached all-purpose fl...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 22 Ingredients
  • 1-1/2 oz Chicken, boneless and s...
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  • 1 tsp Kosher Salt
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  • 2 x garlic cloves, finely minced
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  • 1 x shallot, finely chopped
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  • 1 tsp mushroom seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 2 cup Spaghetti noodles
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  • 2 cup Leek
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  • 3 x Garlic
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  • 1 drop Sea salt and ground pepper
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  • Vegan white sauce
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups ricotta cheese (basically...
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  • 1/2 cup yam puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 3-2/3 cups all-purpose flour
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  • 2 tsp baking powder
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  • 2 tsp salt
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  • 3/4 cup milk
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  • 2/3 cup olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1/8 cup butter
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  • chopped fresh chives
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  • 1 cup unbleached flour
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  • 5 slices bacon , cooked and chop...
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  • 3 tablespoons warm water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt , plus more
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  • 2 (10 ounce) cans diced Rotel to...
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  • 1/4 cup sugar , plus
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  • 1/2 teaspoon baking powder
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  • 1/2 cup unsalted butter , melted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup sauteed and minced shiit...
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  • 4 teaspoons baking powder
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  • 1 teaspoon five-spice powder
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  • 1 medium zucchini, turned into s...
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  • 4 tablespoons oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all