• 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Coarse salt
    -
    +
  • 1 pound linguine
    -
    +
  • 1/2
  • Freshly grated Parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 1/2 cup natural creamy peanut bu...
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 1/2 teaspoons chili garlic paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 cup finely chopped carrots
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 1/2 cups lentils, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 tomatoes (about 1 3/4 pounds),...
    -
    +
  • 2 cloves garlic, thinly sliced (...
    -
    +
  • 3 tablespoons capers, rinsed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflower, cored...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopped
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1 bunch broccoli rabe, tough ste...
    -
    +
  • 1/3 cup toasted pine nuts
    -
    +
  • 1/3 cup freshly grated Parmesan,...
    -
    +
  • 1/3 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1 cup red onion, finely diced
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt
    -
    +
  • 8 ounces whole-wheat linguine
    -
    +
  • 1 1/2 teaspoons grated orange zest
    -
    +
  • 3/4 cup fresh orange juice (from...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 2 bunches flat-leaf spinach (abo...
    -
    +
  • 10 ounces whole-wheat short, tub...
    -
    +
  • 1/3 cup grated Parmesan cheese,...
    -
    +
  • 1/3 cup walnuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all