V
Vegetarian
  • 13 Ingredients
  • 7 oz lowfat goat cheese
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  • 1/3 cup chopped pitted black olives
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon dried basil
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  • 1/2 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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  • Vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium zucchini, thinly sliced
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  • 1 medium yellow or 4 to 5 pattyp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, sliced
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  • Red pepper flakes
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  • 1/2 cup dry white wine
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  • 12 Manila or littleneck clams
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon sesame oil
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  • 1 garlic clove, finely chopped
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  • 2 teaspoons finely chopped ginger
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  • 1/4 cup natural chunky peanut bu...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup almonds
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  • 2 cups loosely packed fresh parsley
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  • 12 sun-dried tomato halves
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb whole-wheat farfalle
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  • 1 tablespoon olive oil
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  • 2 anchovies, chopped
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  • 1 tablespoon chopped fresh rosemary
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  • 10 oz (about 2 cups) sliced baby...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1 tablespoon creamy peanut butter
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  • 1 tablespoon orange juice
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  • 1/4 teaspoon low-sodium soy sauce
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  • 2 cups kale, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup whole-wheat rotini as di...
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  • package
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  • 1 cup halved grape tomatoes
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 teaspoon mustard
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  • 1 tablespoon white or apple cide...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 oz pork tenderloin
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  • 1 tbsp pesto
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  • 375 degrees
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  • 3/4 cup cooked whole-wheat couscous
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  • 1 medium zucchini
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 tbsp rice wine vinegar
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  • 1 tbsp creamy peanut butter
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  • 1 tbsp orange juice
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  • 1/4 tsp low-sodium soy sauce
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  • 2 cups chopped kale
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup chopped onion
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  • 1 pound ground turkey breast
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  • 3 cups tomato sauce
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  • 3 tablespoons Italian seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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  • 3 chopped cloves garlic
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  • 2 tablespoons olive oil
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  • 6 pitted and halved kalamata olives
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  • 6 pitted and halved Spanish gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz whole-wheat penne
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  • Vegetable oil cooking spray
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  • 1/4 cup diced onion
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  • 1/2 cup diced green bell pepper
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  • 14 oz lean (7% fat) ground turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds butternut squash, t...
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  • 1 1/2 pounds carrots, thinly sliced
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  • 1 pound parsnips, thinly sliced
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  • 1 pound potatoes, thinly sliced
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  • 1 pound rutabagas (may substitut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup dry whole-wheat orecchiette
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  • 15 basil leaves
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  • 1 tablespoon Parmesan
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  • 2 teaspoons pine nuts
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound orecchiette
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  • 1/4 cup plain breadcrumbs
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 oz 93-percent lean ground turkey
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  • 2 tbsp diced green apple
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  • 4 tsp fresh whole-wheat breadcrumbs
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  • 1 tbsp chopped onion
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  • 1 tbsp liquid egg whites
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all

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