• 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 garlic cloves, pressed or chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 2 cups hot vegetable stock
    -
    +
  • 1 cup loosely packed mint leaves...
    -
    +
  • 10 fresh dates, roughly diced
    -
    +
  • 1 cup walnut, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250.0g field or portobello mushr...
    -
    +
  • 3 tbsp flat-leaf parsley , chopped
    -
    +
  • 150.0ml vegetable stock (from a...
    -
    +
  • 3 garlic cloves , sliced or crushed
    -
    +
  • zest 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound (8 ounces or 225 grams...
  • 1 tablespoon (15 ml) olive oil
    -
    +
  • 3/4 pounds (340 grams) fresh mus...
    -
    +
  • 1 small-to-medium yellow onion,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 medium eggplant, chopped
    -
    +
  • 3 carrots, chopped fine
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
    -
    +
  • 8 green onions
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 4 teaspoons balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
    -
    +
  • 3-4 sprigs of thyme
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cut pasta
    -
    +
  • 2 small heads fresh cauliflower,...
    -
    +
  • 6 tbsp salted butter
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • 1 x lemon (juice of the whole l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large (mine was just over 1 1/...
    -
    +
  • Salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 1 celery stalk, in a 1/4-inch dice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
    -
    +
  • 3 pounds orange-flesh sweet pota...
    -
    +
  • 3 tablespoons packed light brown...
    -
    +
  • 1 cup freshly grated parmesan ch...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 400 g celeriac, peeled and diced
    -
    +
  • 10 g olive oil
    -
    +
  • salt and pepper
    -
    +
  • 160 g “00” flour + 30g extra for...
    -
    +
  • 1 large whole free-range egg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • 1 1/2 tablespoons minced seeded...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head garlic, topped trimmed, d...
    -
    +
  • 1 butternut squash, peeled and c...
    -
    +
  • 2 cups veggie broth
    -
    +
  • 1 package whole-wheat rigatoni
    -
    +
  • 2 cups kale, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 garlic cloves, whole
    -
    +
  • 2 oranges, zest only
    -
    +
  • 2 red apples, de-seeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 2 bell peppers, cut into 1/2-inc...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (half a box) pasta -- I...
    -
    +
  • 8 ounces portobello mushrooms, c...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 8 1/2-inch slices of roasted squ...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package cremini or...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 tablespoons unsalted butter, d...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g peeled and sliced onions (...
    -
    +
  • 375 g Desiree potatoes, peeled a...
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 200 g field mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
    -
    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup finely ground cornmeal
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli, trim crown to b...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 16 ounces spaghetti
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil, divided (oliv...
    -
    +
  • one 1 pound lamb neck
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter or oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon thyme, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. uncooked pasta (any kind...
    -
    +
  • 16 oz. mushrooms
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cloves minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all