• 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 6 zucchini (about 2 3/4 pounds),...
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  • 2 large carrots , trimmed and th...
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  • 5 Tbsp. lemon juice (from about...
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  • 5 Tbsp. olive oil , divided
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  • 1 3/4 tsp. kosher salt , divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup olive oil
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  • 2 tsp. ground cumin
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  • 3 cloves garlic, peeled and smashed
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  • 1 medium head cauliflower, cored...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 cups cooked pasta, orcchiette...
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  • 2 cups organic Butternut Squash...
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  • 1 tsp dried rosemary, crushed
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  • 1 tsp garlic powder
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  • 1 Tbsp maple syrup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons butter
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  • 1 large sweet onion, coarsely gr...
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  • 2 pounds boneless lamb shoulder,...
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  • 2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound pasta bowties
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  • 1/4 cup slivered almonds, toasted
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 tablespoon spicy brown mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 (8-oz.) package sliced fresh m...
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  • 1 (7-oz.) package vermicelli
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  • 3 cups chopped cooked chicken
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  • 1 cup (4 oz.) shredded Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 2 cup(s) israeli couscous or orzo
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    +
  • 4 cup(s) low sodium chicken broth
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  • 1/4 cup(s) fresh flat leaf parsl...
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  • 1 1/2 tablespoon(s) fresh rosema...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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  • 1/3 cup slivered almonds
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  • 1/2 tsp crumbled dried sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1⁄2 cup olive oil
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    +
  • 2 tsp. ground cumin
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    +
  • 3 cloves garlic, peeled and smashed
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  • 1 medium head cauliflower, cored...
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1/4 cup thinly sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked penne pasta...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1/4 cup milk
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    +
  • 1 pouch (7.06 oz) chunk albacore...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • I large knob coconut oil
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  • 1 yellow onion, diced
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    +
  • 3 gloves garlic, minced
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  • 1 knob fresh ginger, grated (abo...
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  • 3 cups fresh cubed pumpkin or sq...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon pepper seasoning
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  • 1 cup red grapes , seedless
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  • 1/4 teaspoon dried thyme leaves
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  • 1/4 teaspoon dried basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup slivered almonds
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    +
  • 1/2 cup lowfat plain yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 tablespoons cider vinegar
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    +
  • 1/2 pound bow tie pasta, cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Kosher salt
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    +
  • 1 pound whole-grain or whole whe...
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  • 1 cup grated Pecorino Romano
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 pound Brussels sprouts, trimme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • crushed red pepper flakes (a pin...
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  • 3 tablespoons chopped fresh parsley
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  • black olives , sliced for garnis...
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  • 3/4 cup canned low sodium vegeta...
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    +
  • 1/3 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon chopped fresh thyme l...
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup apple cider vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup milk
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    +
  • 1 (2 ounce) package slivered alm...
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    +
  • 2 (3 ounce) packages ramen noodl...
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    +
  • 8 ounces uncooked fettuccine
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    +
  • 1 cup broccoli , chopped fine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups soft bread crumbs
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    +
  • 1/2 cup slivered almonds
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    +
  • 2 cups shredded cabbage
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    +
  • 2 cloves garlic cloves, minced
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    +
  • 1/4 cup butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 small red onion, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Peanut oil, to fry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 small to medium eggplant, cut...
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  • Salt and pepper
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    +
  • 3 small pattypan squash, cut int...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon crumbled saffron th...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all