• 9 Ingredients
  • 20 jumbo pasta shells (about hal...
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  • 1 24-ounce jar marinara sauce (o...
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  • 1 15-ounce container part-skim r...
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  • 2 cups baby spinach, chopped
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  • 2 tablespoons chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium butternut squash, 2-3 p...
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  • 1/2 cup water
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  • 1/3 cup light cream (half and ha...
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  • 2 cups (16 ounces) part-skim ric...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 12 x whole wheat uncooked lasagn...
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  • 1 x onion, chopped coarsely
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  • 29 oz. can 100% pumpkin (not pum...
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  • 30 oz part skim ricotta
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  • 2 tsp minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 1-pound eggplants, peeled, cut...
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  • 2 tablespoons olive oil
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  • 2 pounds part-skim ricotta cheese
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  • 1 1/4 cups freshly grated Parmes...
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  • 1/2 cup chopped shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 large eggplants
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  • 1 large yellow onion (processed...
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  • 2-3 cloves of garlic (processed...
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  • 2 T Olive oil
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  • Salt & Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. Swiss chard, well rinsed,...
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  • 2 tsp. olive oil
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  • 1 lb. cremini or baby bella mush...
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  • 3 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • Olive oil/butter combo
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  • Garlic
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  • Onion
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  • 12 oz. large portobello mushroom...
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  • 7 oz. oyster mushrooms
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 pieces whole wheat lasagna noo...
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  • 1 medium onion (sliced)
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  • 12 ounces roasted red peppers (c...
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  • 1 teaspoon minced garlic
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  • 12 ounces low fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup walnut pieces
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  • 1/4 cup Italian parsley leaves
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  • 4 cups thickly sliced leeks (whi...
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  • 1 cup milk
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  • 1 pound grated part-skim mozzarella
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1 lb part-skim mozzarella cheese
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  • 1-2 tablespoon chopped fresh par...
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  • 1 (32 ounce) jar good marinara s...
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup grated Parmesan
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  • Freshly ground black pepper
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  • 1 (10-ounce) package frozen chop...
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  • 1/2 teaspoon salt
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  • 1 medium onion, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all