• 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • a small eggplant
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  • medium zucchini
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  • salt and pepper
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  • pre-cooked spaghetti squash (6 oz)
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  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1/4 cup capers, drained and roug...
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  • 16 ounces fresh or dried linguin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 8 x FOR THE CHICKEN -- Chicken...
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  • Kosher salt and freshly ground b...
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  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium bulb fennel, halved,...
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  • 1 x medium red onion, sliced int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 medium-sized eggplant, peeled...
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  • 1 cup sliced red onion
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  • 1 cup chopped green or red bell...
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  • 6 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 large red onion, thinly slic...
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  • 2 cups broccoli florets, separat...
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  • 1 red bell pepper, chopped
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  • 1/2 cup kalamata olives, halved
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  • 1 cup chopped tomatoes, or grape...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup assorted fresh herb , fi...
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  • 3 tablespoons olive oil or veget...
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  • 1 1/2 cups fennel bulbs , cut in...
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  • dried chili pepper flakes (any a...
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  • 1 lb small shell pasta , uncooked
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 225 g fresh lasagna sheets
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  • 1 (850 g) can chopped Italian to...
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  • 1/4 cup white wine
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  • 1 large brown onion, peeled and...
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  • 400 g peeled pumpkin , chopped i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped tomatoes
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  • Boiling salted water
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  • 2 cups broccoli florets
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 6 ounces of sargento mozzarella...
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  • 1 lb of mini penne , pasta, of c...
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  • 2 cups broccoli florets
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  • 1/2-3/4 cup good quality Italian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large onion , sliced thin
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  • 4 tablespoons flour
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  • 4 medium fresh tomatoes , sliced...
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  • 2 tablespoons cream
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  • 1 medium fresh eggplant , unpeel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 to 8 chicken thighs (about 2 1...
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium bulb fennel, halved, cu...
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  • 1 medium red onion, sliced into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • As usual, you will want to check...
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  • Ground chicken
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  • Crimini mushrooms
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  • Garlic (fresh cloves)
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  • Diced tomatoes (canned or fresh)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all