• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 8 oz Brussels sprouts, trimmed,...
    -
    +
  • Salt and freshly-ground black pe...
    -
    +
  • Half recipe Sweet Potato Gnocchi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 bunch Swiss chard, trimmed, wa...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • kosher salt
    -
    +
  • 1/2 large Spanish onion, thinly...
    -
    +
  • 12 cloves garlic, thinly sliced...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 1 whole cauliflower, about 2 pou...
    -
    +
  • 1 to 2 cloves garlic, depending...
    -
    +
  • 4 to 5 anchovy filets
    -
    +
  • 4 to 5 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower
    -
    +
  • 1 medium onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 pound whole-wheat pasta
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound red beets, trimmed, scru...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 1 tablespoon chopped tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound or a little more, swet p...
    -
    +
  • 1/2 cup full fat ricotta
    -
    +
  • 1 medium egg, lightly beaten
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 1/4 cup all purpose flour, plu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
    -
    +
  • 1/2 cup pearl couscous
    -
    +
  • 1/2 cup (plus 2 tablespoons) water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup fresh mint, chopped (res...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. Bartlett pears, peeled and...
    -
    +
  • 8 oz. Pecorino Toscano cheese
    -
    +
  • 1/4 cup mascarpone cheese
    -
    +
  • 3 Tbs. chopped fresh flat-leaf p...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound penne, cooked according...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 (14-ounce) can organic pumpkin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 7 oz cooked beets, peeled and diced
    -
    +
  • 14 oz baking potatoes when peeled
    -
    +
  • Salt and pepper
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/3 cup plus 1 tbsp brown rice f...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/2 pound white mushrooms
    -
    +
  • 1 cup steamed shelled edamame
    -
    +
  • 2 1/2 cups cooked green or brown...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
    -
    +
  • 6 ripe figs, coarsely chopped
    -
    +
  • 1 cup couscous, cooked
    -
    +
  • 2 sprigs parsley, coarsely chopped
    -
    +
  • 1 tablespoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 small sugar pumpkin
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/2 pound whole-grain pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pinch coarse salt
    -
    +
  • 1 pound pasta (almost any will w...
    -
    +
  • 8 ounces goat cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher or sea salt
    -
    +
  • 1 tin sardines packed in olive...
    -
    +
  • extra virgin olive oil
    -
    +
  • 2-3 fat cloves of garlic, peele...
    -
    +
  • 1 small or ½ large bulb fennel,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x tablespoons of salt (finely...
    -
    +
  • 1 lb fresh pumpkin ravioli
    -
    +
  • 2/3 cup unsalted real butter
    -
    +
  • 1 tbsp fresh ground sage (10 lea...
    -
    +
  • 1/3 tsp nutmeg, freshly grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli crowns
    -
    +
  • 8 ounces dried regular or whole-...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup (35 grams) packed Baby Spi...
    -
    +
  • 1 clove fresh Garlic
    -
    +
  • 1/4 cup (45 grams) Extra Virgin...
    -
    +
  • 1/4 cup (25 grams) grated Parmes...
    -
    +
  • 1/3 cup (45 grams) toasted Walnuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup toasted walnuts, coarsel...
    -
    +
  • 3 large portabella mushroom caps...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3/4 lb. dried spaghetti
    -
    +
  • 1/2 cup freshly grated Parmigian...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 lb butternut squash, peeled, s...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all